Couples Therapy Insights

When Is Couples Therapy a Good Choice?

Relationships require effort, communication, and understanding. When challenges arise, you may struggle to find common ground or resolve conflicts in a healthy way. Couples therapy provides a structured environment to help you and your partner work through difficulties and strengthen your relationship. Whether you are dealing with ongoing conflicts, trust issues, or major life transitions, therapy can […]

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From Couples Therapy to Individual Therapy: Why Both Are Sometimes Needed

Couples Therapy, Individual Therapy

When relationships face challenges, couples therapy often seems like the natural step. The goal is to improve communication, resolve conflicts, and strengthen the bond between partners. However, what happens when issues persist despite your best efforts in couples therapy? Is it possible that individual therapy is also necessary to help each person in the relationship

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How to Heal from Infidelity: From a Trauma Counselor

Awareness, Couples Therapy, Individual Counseling, Infidelity, Relationship Counseling

A variety of factors impact infidelity rates, believe it or not. These factors can range from family values, income, economic stress, illness, and the decade(s) someone grew up in. The Institute of Family Studies notes that 20% of men and 13% of women will cheat on their married spouse at some point. Infidelity can cut

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The Role of Couples Therapy in Managing Conflict and Building Trust

Couples Therapy

Couples therapy has become a powerful tool for addressing relationship challenges and fostering stronger bonds between partners. As relationships evolve, conflicts may arise, and trust can be tested. Couples therapy offers a structured environment where partners can work through their issues, improve communication, and rebuild trust. Improving Communication Skills Many relationship conflicts stem from misunderstandings or

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Can Couples Therapy Improve My Relationship?

Couples Therapy, Wellness

Therapy in general is still highly stigmatized in the United States. To seek relationship therapy may be even more negatively perceived due to the perception that the overall relationship is ‘struggling’. This does not always have to be the case. There are various points in time people in relationships seek therapy. A few may be:

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How does cheating impact my relationship?

Couples Counseling, Couples Therapy

Relationships and Cheating Per RealtoinoshipAdvice.co, 44% of both unmarried men and women cheat in their relationships. Couples therapy may be able to help the relationship recover. How Does Cheating Impact My Relationship? Cheating can have drastic effects on the quality of your relationship. Trust takes a long time to build and can be torn down

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Mental Health and Couples Therapy

Couples Counseling, Couples Therapy

One of the best uses of a couples’ time is to invest in themselves and their relationship through therapy. It can be a daunting task to find a therapist near you that meets your couples’ needs so be sure to look around! How can couples therapy help us? Couples therapy, or couples counseling as it

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Relationship Stressors

Couples Counseling, Couples Therapy, Infidelity, Mental Health and Relationships

Inherently, when people come together there is opportunity for friction and discord. This is no different in terms of a relationship. Differing points of views, values, and opinions sometimes collide. No relationship can avoid this – no matter how perfect it may seem. When is it time to seek relationship counseling? However, if your relationship

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Can Couples Counseling Help My Relationship?

Couples Counseling, Couples Therapy, Infidelity

Relationships experience a vast array of challenges throughout their existence. Some of these challenges are normal experiences as no two or more people will ever see eye-to-eye on every subject/issue. Common disagreements are natural and inevitable. Working through issues as they arise and engaging in clear communication to resolve the underlying issue(s) will foster a

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