Evidence-based therapy

Military Trauma: From an Online Trauma Therapist

Military members can endure trauma at any moment during their service connection. Examples of trauma in the military can include accidents during physical training, transportation to and from military bases, sexual abuse and harassment, and combat exposure. This blog post highlights how military trauma can impact one’s life in the present and future from an […]

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Cognitive Processing Therapy for PTSD Treatment Near Me

Cognitive Processing Therapy (CPT) is an evidenced-based therapy model designed for the treatment of Post-Traumatic Stress Disorder (PTSD) treatment. Dr. Patricia Resick created this form of PTSD treatment in the late 1980s. Follow this link to read more about Dr. Resick and her work. This blog post will describe why CPT for PTSD treatment is

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Restore Your Well-Being with EMDR Therapy Near Pleasant Prairie, WI

Life doesn’t stop. That means your body and mind are constantly bombarded with stressors and various forms of trauma. Over time, the stressors and trauma can build and bubble over if not addressed. However, there will be signs that help is needed. But people don’t always want to ask for help, especially men. This blog

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Lasting Effects of Childhood Trauma

As mentioned in previous blogs, trauma can occur at any point in someone’s life. But why does childhood trauma impact the trajectory of someone’s life so much? This blog post will explore both the lasting effects of childhood trauma as well as ways to heal from these experiences. Trauma during childhood can create trauma responses,

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The Importance of Therapy for Men with Depression

Therapy plays a crucial role in treating chronic depression in men, addressing not only the symptoms but also the underlying causes of the illness. Chronic depression, often referred to as dysthymia or persistent depressive disorder (PDD), is characterized by long-term, underlying depression symptoms with fluctuating symptom intensity that lasts for years. It can be particularly

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Understanding Trauma and Its Impact on Men

Trauma is a deeply distressing, emotional, and personal experience that can have lasting scars on a man’s mental, emotional, and physical well-being. While trauma does not discriminate by gender, men often face unique challenges when it comes to acknowledging and addressing their traumatic experiences. Understanding trauma and its impact on men can help to lift

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The Paralyzing Effects of Anxiety

Anxiety is a common mental health condition that can have profound and often debilitating effects on an individual’s life. The paralyzing effects of anxiety can manifest in various ways, impacting daily activities, relationships, and overall well-being. In this blog post, we will explore the paralyzing effects of anxiety, how it manifests, and strategies to manage

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Why Do We Dissociate?

Many people commonly ask why do we dissociate? Dissociation is a complex process that occurs internally and unconsciously. Our ability to dissociate is largely managed by the nervous system and its ability to regulate given factors in our environment. Nervous System Evolution Throughout the millennia the human body has experienced slow, but ever-changing evolution and

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Heal Your Body – An EMDR Therapist Near South Kenosha

EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other

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