Individual Therapy

Why Do We Dissociate?

Many people commonly ask why do we dissociate? Dissociation is a complex process that occurs internally and unconsciously. Our ability to dissociate is largely managed by the nervous system and its ability to regulate given factors in our environment. Nervous System Evolution Throughout the millennia the human body has experienced slow, but ever-changing evolution and

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Heal Your Body – An EMDR Therapist Near South Kenosha

EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other

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How Does Somatic Experiencing Therapy Work?

Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus

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What Does Grief and Loss Look Like?

Every person will experience grief and loss differently in life. Many factors impact how an individual will experience grief and loss. A person’s culture, upbringing, socioeconomic status, and ethnicity may all impact how grief and loss are experienced. Whenever a connection with something we care about is severed, grief and loss can occur. But what

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Cognitive Behavioral Therapy for Panic

Cognitive Behavioral Therapy (CBT) has been shown to be effective in reducing the frequency and intensity of panic attacks. This blog post will explore how CBT therapy works and how it can alleviate panic attack symptoms. How Does CBT Therapy Work? CBT therapy was developed by the late Aaron Beck in the 1960s. Click here

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Healing Attachment Trauma

Healing attachment trauma can be a long process. Prolonged brakes in loving connection, invalidation, and trauma are usually needed to disrupt a child’s attachment style. One or two events likely won’t be enough. This is why healing attachment trauma can take a long time. It is the profound neglect and lack of connection that needs

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Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself

We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be

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Navigating Life with a Traumatic Brain Injury

Our other blog posts describe Traumatic Brain Injuries (TBIs) in depth. Click here to reference these posts. However, how does one begin to navigate life with a TBI? This question will be answered in various subsections throughout this blog post. Navigating Life with a Traumatic Brain Injury There are vast differences between a mild concussion

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