Grief can form from different types of loss throughout life. Everyone’s experience with grief is different from others in this world. Some individuals experience loss and grief in shorter durations when compared to others. However, it is crucial to remember that the grief process is unique to each person, and each person moves forward at […]
Individual Grief Therapist Near Racine, WI Read More »
The pain of grief and loss seems unbearable to even imagine at times. Even harder to imagine or experience is the pain of losing a child. Most people have the belief that children should bury their parents. Unfortunately, this is sometimes reversed, and the pain can be excruciating. This blog post discusses the topic of
Dad’s Grief from Child Loss: From an EMDR Therapist Read More »
With the New Year here, many people set new goals or ideals to work towards. But many of us don’t stick with it. In fact, according to Ohio State University College of Business, about 40% of people stop pursuing their New Year’s resolutions after the first month. This blog post will explore reasons why New
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Men may take time to warm up to needing therapy. Often, things in life and a relationship need to become so bad before men reach out for help. Societal expectation, minimizing, and fear of acknowledging reality can all play into this equation. But men, you can ask for help at any time. Don’t wait until
My Wife Tells Me to Go to Therapy – What Do I Do? Read More »
Both top-down and bottom-up therapies have their place in the therapist’s office. However, it depends on what specifically you are seeking therapy for that determines the needed intervention. This blog post will briefly explore the neurobiology of the brain, the differences between top-down and bottom-up therapies, how different forms of therapy can be beneficial, and
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With the holidays rapidly approaching, learning how to manage family stress during the holidays is more important than ever. Family stress may arise for a variety of reasons (explored further down on this page), but there are ways to manage the stress in a healthy(ier) manner. This blog post explores the causes of family stress,
Managing Family Stress During the Holidays: From a Mental Health Therapist Near You Read More »
Emotional resilience is a very important topic to discuss as it directly relates to mental health symptoms and one’s overall quality of life. Life throws many different stressors and challenges at us, which can either define our lives or negatively influence how we live our lives. Thus, learning about both the importance of emotional resilience
Life doesn’t stop. That means your body and mind are constantly bombarded with stressors and various forms of trauma. Over time, the stressors and trauma can build and bubble over if not addressed. However, there will be signs that help is needed. But people don’t always want to ask for help, especially men. This blog
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Somatic Experiencing (SE) therapy in Milwaukee, WI is a gentle way to heal trauma, stress, or overwhelm stored within the body. SE therapy was created by Peter Levine. You can read more about Peter Levine by following this link here. SE can help you heal not only from trauma and stress but also from grief
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Eye Movement Desensitization and Reprocessing (EMDR) therapy can help to alleviate a variety of mental health challenges, heal past traumatic, overwhelming life experiences, resolve guilt and shame, and help to regulate the nervous system. This blog post will briefly discuss EMDR therapy as a whole and how EMDR therapy for men near Milwaukee, WI can
EMDR Therapy for Men in Milwaukee, WI Read More »
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