Healing attachment trauma can be a long process. Prolonged brakes in loving connection, invalidation, and trauma are usually needed to disrupt a child’s attachment style. One or two events likely won’t be enough. This is why healing attachment trauma can take a long time. It is the profound neglect and lack of connection that needs …
We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be …
Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself Read More »
Our other blog posts describe Traumatic Brain Injuries (TBIs) in depth. Click here to reference these posts. However, how does one begin to navigate life with a TBI? This question will be answered in various subsections throughout this blog post. Navigating Life with a Traumatic Brain Injury There are vast differences between a mild concussion …
EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is …
Eye Movement Desensitization and Reprocessing (EMDR) Readiness Read More »
Trauma therapy can seem complex to navigate, especially for those in need of this support. This blog post will provide an overview guide to trauma therapy for those who are interested in this topic. Understanding Trauma There are many different forms of trauma. Some of the differences in trauma include the age of onset. For …
Depression and its symptoms can create vast challenges in life. Learning how to navigate depression is possible and the support of a mental health therapist can make this process even easier. Keep reading below to learning about depression symptoms and how therapy near you can be beneficial. Symptoms of Depression Feelings of sadness, worthlessness, and/or …
Intrusive thoughts can be a difficult challenge in life. In this blog post, we will discuss how to manage intrusive thoughts when they arise in the moment. And, we’ll look at long term strategies to decrease the overall frequency of these intrusive thought occurrences. Where Do Intrusive Thoughts Come From? The research is unclear as …
Stress is an innate part of life. However, learning to manage family stress during the holidays can be a challenge. Family dynamics themselves can be stressful. However, these can be amplified when considering how past trauma, difficult personalities, addiction, or not being accepted by family members impact interpersonal dynamics during the holidays. Past Trauma This …
An individual therapist can be hard to find. It can be even harder to find a qualified, male therapist near DTC. Working with a male therapist can offer different perspectives from other therapists and assist with healing. Male Perspectives on a Variety of Issues Alike to other one on one therapists, there will be similar …
Many questions revolve around ‘how to live life in recovery, ‘how is it achieved’, ‘where do I begin’, and ‘what does recovery mean to me?’ In this blog post, we will explore different methods people use to pursue recovery in their lives, how people find support on the lonely road of recovery, and the topic …
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