Anxiety

Heal Your Body – An EMDR Therapist Near South Denver

EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other […]

Heal Your Body – An EMDR Therapist Near South Denver Read More »

Traumatic Brain Injuries and Identity Challenges

Traumatic Brain injuries (TBIs) can present as complex physical health challenges. However, TBIs can also create mental health problems. Another less-known fact about TBIs is the identity challenge(s) people experience afterward. This blog post will explore this topic after a brief overview of TBIs. TBI Overview TBIs can occur from within the body when referencing

Traumatic Brain Injuries and Identity Challenges Read More »

Anxiety Counseling near Greenwood Village

Anxiety counseling near Greenwood Village can be an effective strategy to support the reduction of anxiety related symptoms and to increase one’s overall functioning. Individual counseling, like individual therapy, takes time to be effective. It is important to stay consistent and be patience throughout the counseling process. Anxiety symptoms can set in without warning. These

Anxiety Counseling near Greenwood Village Read More »

Exploring Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an

Exploring Acceptance and Commitment Therapy Read More »

Eye Movement Desensitization and Reprocessing (EMDR) Readiness

EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is

Eye Movement Desensitization and Reprocessing (EMDR) Readiness Read More »

Mental Health and Addiction in Life

Mental health and addiction in life do not specify who they do and do not affect.  From the rich to the poor, symptoms of mental health and addiction ripple through people’s lives. In this blog post, we will explore a variety of topics to include: statistics on and the impacts of both mental health symptoms

Mental Health and Addiction in Life Read More »

Social Media and Mental Health

Recent research has shown that negative correlations between social media consumption and an increase in mental health symptoms. See the article on the National Library of Medicine for a more in-depth article here. Additionally, a person can experience vicarious trauma from all of the world events occurring in society from the constant exposure to the

Social Media and Mental Health Read More »

How Does Workplace Burnout Affect Mental Health

Stress and mental health are uniquely intertwined given the impact of hormones on cognitive processes and mood regulation. Click here to read an article from the Mayo Clinic describing the interconnection between stress hormones and mental health. In our society, we emphasize busyness and the ‘get it done’ mentality. Oftentimes, the folks with these mentalities

How Does Workplace Burnout Affect Mental Health Read More »

What Are The Effects of Anxiety?

Anxiety does not discriminate and can be caused by various situations, people, or thoughts. Per the National Institute of Mental Health and research they cite, click here to read the article, anxiety rates in the United States are around 19.1% for those 18 years or older. Anxiety can impact many different domains of a person’s

What Are The Effects of Anxiety? Read More »

Location Map: 6000 East Evans Avenue Denver, CO 80222

Contact Us Today

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Office Hours

Monday - Friday: 9am - 9pm
Saturday & Sunday: 9am - 9pm

Accessibility Toolbar