Anxiety Archives - Revitalize Mental Health PLLC

Heal Your Body – An EMDR Therapist Near South Kenosha

Anxiety, Attachment Trauma, Complex Post-Traumatic Stress Disorder, Depression, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Individual Therapy, Mental Health, Post-Traumatic Stress Disorder (PTSD) Therapy, Recovery, Trauma, Wellness

EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other […]

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Traumatic Brain Injuries and Identity Challenges

Anxiety, Awareness, Depression, Recovery, Trauma, Traumatic Brain Injury Recovery, Wellness

Traumatic Brain injuries (TBIs) can present as complex physical health challenges. However, TBIs can also create mental health problems. Another less-known fact about TBIs is the identity challenge(s) people experience afterward. This blog post will explore this topic after a brief overview of TBIs. TBI Overview TBIs can occur from within the body when referencing

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Anxiety Counseling near Greenwood Village

Anxiety, Awareness, Individual Counseling, Mental Health, Wellness

Anxiety counseling near Greenwood Village can be an effective strategy to support the reduction of anxiety related symptoms and to increase one’s overall functioning. Individual counseling, like individual therapy, takes time to be effective. It is important to stay consistent and be patience throughout the counseling process. Anxiety symptoms can set in without warning. These

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Exploring Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, Addiction, Anxiety, Awareness, Depression, Stress, Wellness

Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an

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Eye Movement Desensitization and Reprocessing (EMDR) Readiness

Addiction, Anxiety, Awareness, Depression, Eye Movement Desensitization and Reprocessing, Individual Therapy, Recovery, Self-harm, Wellness

EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is

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Mental Health and Addiction in Life

Addiction, Anxiety, Awareness, Bipolar Disorder, Complex Post-Traumatic Stress Disorder, Depression, Mental Health, Recovery, Self-esteem, Therapy, Trauma, Wellness

Mental health and addiction in life do not specify who they do and do not affect. From the rich to the poor, symptoms of mental health and addiction ripple through people’s lives. In this blog post, we will explore a variety of topics to include: statistics on and the impacts of both mental health symptoms

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Social Media and Mental Health

Anxiety, Counseling in Denver, Self-esteem, Trauma, Vicarious Trauma, Wellness

Recent research has shown that negative correlations between social media consumption and an increase in mental health symptoms. See the article on the National Library of Medicine for a more in-depth article here. Additionally, a person can experience vicarious trauma from all of the world events occurring in society from the constant exposure to the

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How Does Workplace Burnout Affect Mental Health

Anxiety, Awareness, Burnout, Depression, Eye Movement Desensitization and Reprocessing, Individual Therapy, Recovery, Wellness

Stress and mental health are uniquely intertwined given the impact of hormones on cognitive processes and mood regulation. Click here to read an article from the Mayo Clinic describing the interconnection between stress hormones and mental health. In our society, we emphasize busyness and the ‘get it done’ mentality. Oftentimes, the folks with these mentalities

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What Are The Effects of Anxiety?

Acceptance and Commitment Therapy, Anxiety, Awareness, Cognitive Behavioral Therapy, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Recovery, Therapy, Wellness

Anxiety does not discriminate and can be caused by various situations, people, or thoughts. Per the National Institute of Mental Health and research they cite, click here to read the article, anxiety rates in the United States are around 19.1% for those 18 years or older. Anxiety can impact many different domains of a person’s

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What Causes Anxiety

Acceptance and Commitment Therapy, Anxiety, Awareness, Evidence-based therapy, Recovery, Wellness

There is no one single cause for anxiety. Anxiety typically develops because of a past situation or event. Parents can also pass their ‘anxiety related genetic code’ down to their children (although just because a person has the genes for anxiety does not mean that these genes will or ever become activated). It usually takes

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