Life Moves Fast; Convenient Mental Health Therapy Can Help!
We can’t control how fast life moves, the traffic jams on Interstate 25, or our children’s extracurricular activities. However, we can take steps to manage our time. One of the easiest ways to do this is by giving online therapy in Wisconsin a try. This eliminates the need for in-person meetings and commute times. Research indicates that online individual therapy services are just as effective as in-person services.
Online Therapy in Wisconsin is Flexible
Sometimes people want to meet in-person for the first few therapy sessions (which is totally acceptable), and then transition to teletherapy after rapport is established. Online therapy is flexible for this reason, and that sometimes factors come up where in-person therapy sessions can’t work. Yet, teletherapy is still an option. So, we simply change the appointment from in-person to virtual and we can keep you on the path of healing.
What Can Online Therapy in Kenosha Help With?
Virtual therapy can help with the same topics and challenges as in-person therapy. To recap, teletherapy can help with:
- Depression Symptoms
- Anxiety Symptoms
- Past trauma
- Substance use and/or addictive behaviors
- Thinking about the past
- Guilt and shame
- Insomnia
- Bipolar symptoms
- Anger or powerful emotions
- Impulsivity
- Poor self-esteem/confidence
- Schizophrenia and psychosis
- Traumatic brain injury recovery
What Forms of Therapy Can be Done Virtually?
This is a great question. As of now, any therapy that the mental health provider is both trained in and has been adapted for technical use can be done virtually. At Revitalize Mental Health PLLC we are trained in and have adapted the following therapy modalities for online therapy use:
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Acceptance and Commitment Therapy
- Cognitive Processing Therapy
- Cognitive Behavioral Therapy
Online Therapist in the Kenosha Metro Area
Therapy can be difficult to incorporate into life’s busyness. Additionally, it can be a challenge to find the best therapist to meet your needs. By opening your search to allow for online therapy, you vastly increase your chances of finding a therapist that meets your needs.
Online Therapy with Revitalize Mental Health PLLC
Currently, we offer telehealth therapy appointments throughout the weekday evenings beginning at 5 pm with our last 50-minute appointment starting at 8 pm. Additionally, we provide both virtual and in-person therapy appointments on both Saturday and Sunday.
Take the Leap!
Deep down, despite the busyness of life, you know that therapy can help you grow and heal past wounds. Submit a form here, or call us, to start your healing journey. We will walk with you every step of the way.
