Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus …
Anxiety counseling near Greenwood Village can be an effective strategy to support the reduction of anxiety related symptoms and to increase one’s overall functioning. Individual counseling, like individual therapy, takes time to be effective. It is important to stay consistent and be patience throughout the counseling process. Anxiety symptoms can set in without warning. These …
Finding an individual therapist near Denver can be a challenge. Finding an individual therapist that understands how to support and is inclusive of those who identify with the LGBTQIA+ population is even harder. Which is one of the reason this blog was written. In this blog post we will highlight questions to ask a potential …
Every person will experience grief and loss differently in life. Many factors impact how an individual will experience grief and loss. A person’s culture, upbringing, socioeconomic status, and ethnicity may all impact how grief and loss are experienced. Whenever a connection with something we care about is severed, grief and loss can occur. But what …
Cognitive Behavioral Therapy (CBT) has been shown to be effective in reducing the frequency and intensity of panic attacks. This blog post will explore how CBT therapy works and how it can alleviate panic attack symptoms. How Does CBT Therapy Work? CBT therapy was developed by the late Aaron Beck in the 1960s. Click here …
Healing attachment trauma can be a long process. Prolonged brakes in loving connection, invalidation, and trauma are usually needed to disrupt a child’s attachment style. One or two events likely won’t be enough. This is why healing attachment trauma can take a long time. It is the profound neglect and lack of connection that needs …
Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an …
Two skills individual therapists and mental health counselors talk a lot about are grounding skills and mindfulness skills. But what’s the difference between grounding and mindfulness skills? Are they the same or different? Does one skill work better than the other? When to use which skill? In this blog post, we’ll explore these topics. Purpose …
What’s the Difference Between Grounding and Mindfulness Skills? Read More »
We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be …
Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself Read More »
Our other blog posts describe Traumatic Brain Injuries (TBIs) in depth. Click here to reference these posts. However, how does one begin to navigate life with a TBI? This question will be answered in various subsections throughout this blog post. Navigating Life with a Traumatic Brain Injury There are vast differences between a mild concussion …
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