How Does Anxiety Impact Me? Anxiety can stop you from either enjoying life or pursuing what’s important to you. The racing thoughts, fast heartbeat, irritability, and negative thoughts about yourself can stop you from moving before you even take the first step. In this blog post we will briefly cover a few things you can […]
Strategies to Manage Anxiety Read More »
How does a Traumatic Brain Injury (TBI) impact a person? This is a large question and will be broken down into a few blog posts over time. TBI severity and how they impact a person fluctuate greatly. Since the brain is one of the most complex organs we have there is much research to be
Traumatic Brain Injury Read More »
What is anger? Anger is a natural human emotion that is represented throughout the world, although it may be expressed differently depending on the culture. The United States society provides limited support, understanding, and education to people to learn how to manage this emotion, especially during childhood. Anger is typically understood as a secondary emotion.
The Power of Anger Read More »
What is EMDR therapy? EMDR therapy is form of psychotherapy that allows people who have experienced trauma resolve these past painful experiences and begin to live their lives. How does EMDR Therapy Work? EMDR posits that past traumatic experiences are stored in a person’s nervous system. These past experiences act as blockades that do not
Eye Movement Desensitization and Reprocessing (EMDR) Read More »
The First Appointment In one-on-one therapy, the clinician will most likely begin with an assessment to determine one’s level of functioning and areas for treatment to target. A therapist’s interventions will likely be tailed to a person’s clinical needs. The therapeutic relationship is one of the biggest predictors to a client’s success. It is important
What Does Individual Therapy Look Like? Read More »
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