May 2023

The Power of Anger

What is anger? Anger is a natural human emotion that is represented throughout the world, although it may be expressed differently depending on the culture. The United States society provides limited support, understanding, and education to people to learn how to manage this emotion, especially during childhood. Anger is typically understood as a secondary emotion.

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Eye Movement Desensitization and Reprocessing (EMDR)

What is EMDR therapy? EMDR therapy is form of psychotherapy that allows people who have experienced trauma resolve these past painful experiences and begin to live their lives. How does EMDR Therapy Work? EMDR posits that past traumatic experiences are stored in a person’s nervous system. These past experiences act as blockades that do not

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What Does Individual Therapy Look Like?

The First Appointment In one-on-one therapy, the clinician will most likely begin with an assessment to determine one’s level of functioning and areas for treatment to target. A therapist’s interventions will likely be tailed to a person’s clinical needs. The therapeutic relationship is one of the biggest predictors to a client’s success. It is important

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