Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an […]
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EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is
Eye Movement Desensitization and Reprocessing (EMDR) Readiness Read More »
Mental health and addiction in life do not specify who they do and do not affect.  From the rich to the poor, symptoms of mental health and addiction ripple through people’s lives. In this blog post, we will explore a variety of topics to include: statistics on and the impacts of both mental health symptoms
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Addiction is a very large topic and can range from sexual behaviors, other high-risk activities, and substance use. The National Institute on Drug Abuse indicates on their site that in 2021 106,000 people died of an overdose. Additionally, FHEHealth highlights that 5.47% of the US population have a substance or alcohol disorder. What is the
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How do Traumatic Brain Injuries (TBIs) impact brain function? A TBI can impact one’s cognitive abilities ranging from: Future-oriented plan formulation Judgment making abilities Reasoning Concentration Information processing speed Speech and language expression Mood fluctuations Exhaustion As a result these cognitive challenges can then impact a person’s functioning in various areas of their life: Social
Traumatic Brain Injuries and Addiction        Read More »
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