What’s the Difference Between Grounding and Mindfulness Skills?

Awareness, Grounding Skills, Mindfulness Skills, Recovery, Wellness

Two skills individual therapists and mental health counselors talk a lot about are grounding skills and mindfulness skills. But what’s the difference between grounding and mindfulness skills? Are they the same or different? Does one skill work better than the other? When to use which skill? In this blog post, we’ll explore these topics. Purpose […]

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