Core Values
- Empathy
- Non-judgmental
- Grit
- Acceptance
- Flexibility
- Perseverance
Challenges have become ‘too much.’
Depleted, angry, paralyzed, and disconnected are words used to express how you feel about life. All life’s challenges have brought you here today.
These challenges may result from your past or current situation. Challenges navigating this world and connecting with others cause loss of joy and exhaustion.
You think that avoidance and hope alone can make that problem ‘just go away’ on its own. But the feelings you express are not likely to ‘just go away.’ You feel alone in this battle.
Therapy helps those feelings ‘go away.’
Through therapy, you can learn to process and resolve these challenges. Throughout our therapeutic journey, you will rediscover your ability to manage emotions, reconnect with life, bond with others, and uncover your identity that has been taken over by traumatic experiences, powerful, unpredictable mood swings, or hallucinations. Healing and growth take time, commitment, and intention.
Life challenges can be painful, gut-wrenching, and emotionally charged. As we create an authentic, open, and empathy-centered environment, together, we will navigate the deep valleys and ravines life has thrown at us. You aren’t alone in this process.
Our work will allow you to be aware of changes in your mood and negative thought patterns that paralyze you. We will develop a self-identity that represents who you are, integrating those traumatic events that previously held you back.
Your self-confidence will flourish, and you will walk with a sense of pride in life. No longer will your past define your life’s present and future moments. We will explore how your challenges impact other areas of your life so that you can feel balanced and healthy.
