August 2024 Mental health therapy doesn’t have to solely treat a mental health diagnosis. It can also help during times of loss, heightened stress, or difficult life transitions in life. Of course, mental health therapy can be used to target deeper issues in one’s life as well, i.e. divorce, self-esteem challenges, or trauma. Understanding the […]
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Facing mental health symptoms and their associated challenges can be intimidating and daunting. It can also be a powerless endeavor as one recognizes that mental health symptoms rarely come and go but more so come and stay throughout someone’s life. The hard part of living with mental health symptoms is learning how to navigate the
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