Trauma is an experience that can shape any individual’s mental, emotional, and physical well-being. The effects of trauma can lead to anxiety, a condition characterized by persistent worry, fear, or nervousness. Understanding the connection between trauma and anxiety is crucial for those seeking to manage their symptoms and regain a sense of control over their […]
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Finding the right therapeutic approach is vital to addressing mental health challenges. At Revitalize Mental Health PLLC, we understand the importance of personalized treatments that address each patient’s unique needs. Two popular and effective therapies often recommended are Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). How do you know which one is right for you? In this blog,
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Survivor’s guilt is a profound and complex emotional human response. It often occurs after individuals have survived a traumatic event that others did not. It is important to note that overcoming survivor’s guilt is possible. Healing from survivor’s guilt may not happen quickly, but it can be done. In the military and emergency services professions,
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Individual therapy may include many different types of therapeutic modalities as well as target many different forms of mental health symptoms and challenges. But what makes individual therapy effective? Is it the therapist, the client, the form of therapy, or all of the above? Different Components of Therapy Every therapist has similarities as well as
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Post-Traumatic Stress Disorder (PTSD) typically occurs from situations where our life is in immediate jeopardy, learning of an unexpected death of one close to us, sexual assault/abuse, or witnessing a horrific event. However, PTSD can be healed utilizing Cognitive Processing Therapy. Situations that can create PTSD include: Near death or loss of life in a
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