December 2024

Community Trauma and Healing: From an Online EMDR Therapist in Wisconsin

The news today feels as if it is constantly filled with trauma, stress, and pain. In the United States, school shootings are becoming all too common. On 12.16.24, a shooter targeted the Abundant Life Christian School located in Madison, Wisconsin. These types of events have an almost disbelief of terror that spreads and seeps into

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How to Heal from Infidelity: From a Trauma Counselor

A variety of factors impact infidelity rates, believe it or not. These factors can range from family values, income, economic stress, illness, and the decade(s) someone grew up in. The Institute of Family Studies notes that 20% of men and 13% of women will cheat on their married spouse at some point. Infidelity can cut

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How to Regulate Stress with Polyvagal Theory         

The term Polyvagal Theory refers to different nervous system states within our bodies. These different nervous system states were developed through evolution to help ensure self-preservation. Polyvagal Theory was created by Stephen Porges, and more is discussed about his work below. He helped to uncover how this theory can be used in everyone’s life. This

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Why It’s Important for Men to Seek Help for Depression and How to Get Started

Depression in men is more common than many realize, yet men often struggle in silence due to societal expectations, stigmas, and the pressure to “tough it out.” Ignoring these feelings not only impacts mental health but can also affect physical well-being, relationships, and overall life satisfaction. Seeking help for depression isn’t a sign of weakness—it’s a

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Military Trauma: From an Online Trauma Therapist

Military members can endure trauma at any moment during their service connection. Examples of trauma in the military can include accidents during physical training, transportation to and from military bases, sexual abuse and harassment, and combat exposure. This blog post highlights how military trauma can impact one’s life in the present and future from an

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Top-Down and Bottom-Up Therapies

Both top-down and bottom-up therapies have their place in the therapist’s office. However, it depends on what specifically you are seeking therapy for that determines the needed intervention. This blog post will briefly explore the neurobiology of the brain, the differences between top-down and bottom-up therapies, how different forms of therapy can be beneficial, and

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