How do we pursue self-growth? What things can we do to challenges ourselves to grow and to become self-actualized? This blog post will focus on explaining how to engage in self-growth and what self-actualization. Lastly, the blog post will highlight how mental health and self-growth are intricately intertwined and the benefits of working with a […]
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There are six different branches of the military, each with their own specific skill set and role. For additional reading on the breakdown of roles and the structure or personnel click here. These branches are independent of one another yet can work very closely when risks to our nation arise. Despite the different branches of
Trauma in The Military Read More »
We live with grief and loss throughout the year, but why do certain times of the year or anniversaries trigger such visceral responses in our bodies? This question and more will be explored in this blog post on grief and loss. Grief and Loss Grief and loss can occur because of many different changes in
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What Are Mood Disorders? Mood disorders cover a vast array of diagnoses and symptom presentations. Click here to read more about mood disorders from the Mayo Clinic. Some of the most known mood disorders include: Bipolar I Bipolar II Dysthymia Cyclothymia Major Depressive Disorder The onset of these symptoms can occur at different points throughout
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Asking for Help in This Society is Hard Our society does not value asking for help. It can be highly stigmatizing to prioritize your mental health, even though it is a major part of a person’s life. Asking for help can also be perceived by some as ‘weak’. The ideal of ‘individualism’ permeates many aspects
Male Therapy in Colorado: Learn How Individual Therapy Can Help You Live the Best Life Read More »
After three years of pause, student loan payments are set to restart in October 2023. Many people have unintentionally forgotten how much student debt costs and now experience stress around these repayments restarting. The Intermingled Web Financial stress can easily affect other areas of people’s lives. It can be difficult to separate out the effects
Student debt, stress, and mental health Read More »
This is a great question, and self-harm is one of the mostly highly stigmatized aspects of mental illness. Per the American Psychological Association, about 5% adults self-harm with rates spiking in early adulthood. That’s about 16.5 million adults in the U.S. today. This still does not answer the question of as why do people self-harm?
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Relationships and Cheating Per RealtoinoshipAdvice.co, 44% of both unmarried men and women cheat in their relationships. Couples therapy may be able to help the relationship recover. How Does Cheating Impact My Relationship? Cheating can have drastic effects on the quality of your relationship. Trust takes a long time to build and can be torn down
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At some point in our lives, a traumatic event or events will occur. We sometimes have no control over when/if this happens. The National Council for Mental Wellbeing estimates about 70% of adults have experienced trauma in their lives. There are numerous variables throughout life that impact how someone manages trauma when it occurs. This
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Traumatic Brain Injury (TBI) Brief Overview Traumatic Brain Injuries (TBIs) can stem from various circumstances. Click here to read more about TBIs. Everyone’s recovery process is unique as TBIs impact everyone differently. After the TBI is sustained and immediate medical interventions are complete, the recovery process begins. Furthermore, recovery from a TBI will depend on
Traumatic Brain Injury and The Recovery Process Read More »
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