Wellness Archives - Revitalize Mental Health PLLC

Grief and Loss Among First Responders: Navigating the Emotional Toll

First Responders, Grief and Loss, Therapy for Men, Trauma, Wellness

First responders face routine high-stress situations that may create lingering emotional pain. Their profession requires them to confront death, tragedy, and, at times, losing a close coworker. This places them at a heightened risk for grief and loss-related emotional challenges. Follow this link here to learn more about the risks first responders face. Mental health […]

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First Responder Trauma and Ways to Heal

Awareness, Eye Movement Desensitization and Reprocessing, First Responders, Mental Health, Post-Traumatic Stress Disorder (PTSD) Therapy, Somatic Experiencing Therapy, Trauma, Wellness

First responders are often the first on the scene during traumatic, chaotic events. They face high-stress situations, including car accidents, mass shootings, and other emergencies on a routine basis. Their heroic efforts and sacrifices save lives, but the emotional toll of witnessing severe injuries, death, and human suffering can impact the human body. Repeated exposure

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Counseling for Men’s Issues in Life

Awareness, Male Counseling, Stress, Wellness

Men tend to bottle up their emotions, stress, and trauma throughout life. This can have disastrous challenges down the road in a man’s life because these inner challenges don’t just disappear on their own. They need to be healed and integrated so they no longer disrupt thought patterns, mood swings and emotions, and addictive behavior

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Therapy for High-Achieving Professional Males Near Racine, WI

Awareness, Individual Therapy, Male Therapy, Stress, Wellness

Maybe you’re in a demanding, high-stress job. Or maybe the excitement of entrepreneurship keeps you feeling alive. There’s an opposite side to all this too. Often these experiences can create stress and wear down mental buffers. This can increase irritability, negatively impact sleep patterns, and eventually affect the relationships with those you love. Entrepreneurship, although

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Emotional Detachment Among First Responders

Awareness, Eye Movement Desensitization and Reprocessing, First Responder, First Responders, Individual Therapy, Recovery, Trauma, Wellness

Both the body and nervous system have evolved over the millennia to create adaptive responses to stress. One of these mechanisms is emotional detachment in the face of stress or trauma. A Science Direct article by Kristin Klimley, Vincent Van Hasselt, and Ashley Stripling indicates that “over 80% of first responders report experiencing trauma while

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Understanding the Benefits of Mental Health Therapy

Awareness, Individual Therapy, Mental Health Resources, Wellness

August 2024 Mental health therapy doesn’t have to solely treat a mental health diagnosis. It can also help during times of loss, heightened stress, or difficult life transitions in life. Of course, mental health therapy can be used to target deeper issues in one’s life as well, i.e. divorce, self-esteem challenges, or trauma. Understanding the

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Understanding and Managing Dad Stress: Tips for a Balanced Life

Awareness, Individual Therapy, Wellness

Parenting is a rewarding journey filled with memorable moments and immense joy. However, it also comes with its fair share of challenges, especially for dads who juggle multiple roles and responsibilities. Dad stress, a term increasingly recognized, refers to the unique pressures and anxieties fathers face in their parenting and professional lives. Understanding and managing

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Why Adults Need Therapy

Awareness, Individual Therapy, Wellness

In today’s fast-paced world, individual therapy has become an essential tool for adults seeking to improve their mental health and overall well-being. Stress today can become internalized and negatively affect a person’s health. This is exactly why adults need therapy in our society. Contrary to the misconception and stigma that therapy is only for those

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Grief and Loss to Empowerment

Grief and Loss, Individual Therapy, Wellness

Grief and loss are universal experiences that touch everyone in this world. While these emotions can be deeply challenging, they also hold the potential for personal growth and empowerment – aka grief and loss may be used as a form of empowerment. By navigating the complexities of grief and loss, individuals can emerge stronger, more

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How to Regulate Dissociation

Awareness, Eye Movement Desensitization and Reprocessing, Nervous System Regulation, Polyvagal Theory, Somatic Experiencing, Wellness

Dissociation is one of the many different responses someone may have during and/or after a traumatic or other overwhelming event. But, how to regulate dissociation is a more complex question to answer as it involves how the nervous system perceives threats and the different states of the nervous system. We will discuss how the nervous

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