There are many factors that influence one’s decision to private pay for therapy services. This post will address some of the main reasons behind private paying for therapy services. One of the main reasons for private paying for mental health therapy is your confidentiality. When using insurance your medical records are available to these companies […]
What are the benefits of private paying for therapy? Read More »
How does exercise help my mental health? Exercise can help reduce stress as working out in-it-of-itself burns energy that then cannot be used elsewhere. Working out and exercise can help release neurotransmitters and hormones that can improve mood. Overtime exercise and its results, commitment to the process, and staying disciplined can help increase self-esteem and
Exercise and Mental Health Read More »
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