Individual therapy may include many different types of therapeutic modalities as well as target many different forms of mental health symptoms and challenges. But what makes individual therapy effective? Is it the therapist, the client, the form of therapy, or all of the above? Different Components of Therapy Every therapist has similarities as well as […]
What Makes Individual Therapy Effective? Read More »
How do we pursue self-growth? What things can we do to challenges ourselves to grow and to become self-actualized? This blog post will focus on explaining how to engage in self-growth and what self-actualization. Lastly, the blog post will highlight how mental health and self-growth are intricately intertwined and the benefits of working with a
The Importance of Self-Growth Read More »
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