Depression

Heal Your Body – An EMDR Therapist Near South Denver

EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other […]

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Traumatic Brain Injuries and Identity Challenges

Traumatic Brain injuries (TBIs) can present as complex physical health challenges. However, TBIs can also create mental health problems. Another less-known fact about TBIs is the identity challenge(s) people experience afterward. This blog post will explore this topic after a brief overview of TBIs. TBI Overview TBIs can occur from within the body when referencing

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Exploring Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an

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Eye Movement Desensitization and Reprocessing (EMDR) Readiness

EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is

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Mental Health and Addiction in Life

Mental health and addiction in life do not specify who they do and do not affect.  From the rich to the poor, symptoms of mental health and addiction ripple through people’s lives. In this blog post, we will explore a variety of topics to include: statistics on and the impacts of both mental health symptoms

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How Does Workplace Burnout Affect Mental Health

Stress and mental health are uniquely intertwined given the impact of hormones on cognitive processes and mood regulation. Click here to read an article from the Mayo Clinic describing the interconnection between stress hormones and mental health. In our society, we emphasize busyness and the ‘get it done’ mentality. Oftentimes, the folks with these mentalities

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Impacts of Depression on Life

According to the National Alliance on Mental Illness (NAMI), in 2020, 8.4% of adults in the United States experienced a depressive episode. Click here to read more information from NAMI on Depression. How Does Depression Affect My Life? Depression can present differently for every person. Some may experience a number of the common depression symptoms.

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Neurodegenerative Diseases And Their Effects on Life

Amyotrophic Lateral Sclerosis (ALS) is a neurodegenerative disease that progresses over time, similar to that of Multiple Sclerosis, Alzheimer’s, and Parkinson’s. These diseases typically target the neurons in the brain and spinal cord regions. ALS is also known as Lou Gehrig’s disease in common culture. As seen here, Sandra Bullock’s long-time partner recently passed after

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Individual Therapy

Individual Therapy Individual therapy is gaining popularity as it can target a wide array of challenges someone experiences in life. Most therapy is confidential unless certain statutory limitations are met that would require mandatory reporting. Another way to buffer against the potential of someone reviewing your records it to private pay for services which eliminates

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