Somatic Experiencing (SE) therapy has many benefits because of its applicability to regulate the body and nervous system, and integrate incomplete body responses. For some, SE therapy may help to alleviate anxiety symptoms; for others, it may help to reduce the stress of perfectionism; yet for others, it may increase their connection to self-worth and […]
What Are the Benefits of Somatic Experiencing Therapy? Read More »
People often run away from crises. First responders, on the other hand, run towards the crises. Because of their frequency of exposure to life-threatening situations, first responders are at an increased risk of mental health symptoms and trauma symptoms. Finding a trusted somatic therapist for first responders near Milwaukee, WI is one way to start
Somatic Therapist for First Responders Near Milwaukee, WI Read More »
The pain of grief and loss seems unbearable to even imagine at times. Even harder to imagine or experience is the pain of losing a child. Most people have the belief that children should bury their parents. Unfortunately, this is sometimes reversed, and the pain can be excruciating. This blog post discusses the topic of
Dad’s Grief from Child Loss: From an EMDR Therapist Read More »
Men may take time to warm up to needing therapy. Often, things in life and a relationship need to become so bad before men reach out for help. Societal expectation, minimizing, and fear of acknowledging reality can all play into this equation. But men, you can ask for help at any time. Don’t wait until
My Wife Tells Me to Go to Therapy – What Do I Do? Read More »
The news today feels as if it is constantly filled with trauma, stress, and pain. In the United States, school shootings are becoming all too common. On 12.16.24, a shooter targeted the Abundant Life Christian School located in Madison, Wisconsin. These types of events have an almost disbelief of terror that spreads and seeps into
Community Trauma and Healing: From an Online EMDR Therapist in Wisconsin Read More »
Military members can endure trauma at any moment during their service connection. Examples of trauma in the military can include accidents during physical training, transportation to and from military bases, sexual abuse and harassment, and combat exposure. This blog post highlights how military trauma can impact one’s life in the present and future from an
Military Trauma: From an Online Trauma Therapist Read More »
Both top-down and bottom-up therapies have their place in the therapist’s office. However, it depends on what specifically you are seeking therapy for that determines the needed intervention. This blog post will briefly explore the neurobiology of the brain, the differences between top-down and bottom-up therapies, how different forms of therapy can be beneficial, and
Top-Down and Bottom-Up Therapies Read More »
First responders (police officers, firefighters, and emergency medical services) are those in the community on the front lines. They often render life-saving medical services, stop threats in the community, or rescue those in dire situations. The Institutes of Health indicate that about 80% of first responders will experience a traumatic event in their career. This
The stress and trauma men can experience throughout life can leave internal scars on the body and mind. Over time, if not healed, this can disrupt relationships in men’s lives, create mood swings, insomnia challenges, and lead to isolation.  This blog post will discuss how men can overcome stress and trauma with SIBAM from somatic
Overcome Stress and Trauma with SIBAM Read More »
The guilt and shame of trauma are something easily missed in the therapy room. Trauma can trigger changes in how we view ourselves, the world, and our sense of safety. However, when someone is involved in a traumatic event, their role or lack thereof can create guilt and shame later in life. We’ll explore the
The Guilt and Shame of Trauma Read More »
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