According to the World Health Organization (WHO), one in every 300 people develop or have the mental disorder schizophrenia. There is a stigma associated with it that comes from a misunderstanding of the condition and the lack of specialized mental health care. Here are some facts about schizophrenia and other schizophrenia spectrum disorders. What Is Schizophrenia? The American Psychiatric […]
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EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other
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Trauma can occur at any moment or in any experience in life. This blog post will explore the situations that may create chronic trauma, the effects of chronic traumatization on life, and what and how to heal from chronic traumatization. A side note – even if traumatic experiences have occurred years or decades in the
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Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus
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Anxiety counseling near Greenwood Village can be an effective strategy to support the reduction of anxiety related symptoms and to increase one’s overall functioning. Individual counseling, like individual therapy, takes time to be effective. It is important to stay consistent and be patience throughout the counseling process. Anxiety symptoms can set in without warning. These
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Mental health advocacy involves starting and maintaining discussions to increase awareness and understanding of mental health and the challenges that mental health symptoms can create in life. There are many ways to go about support and promoting mental health advocacy. To reference someone who has recently passed who was passionate about mental health advocacy,, to
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Trauma therapy can seem complex to navigate, especially for those in need of this support. This blog post will provide an overview guide to trauma therapy for those who are interested in this topic. Understanding Trauma There are many different forms of trauma. Some of the differences in trauma include the age of onset. For
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Depression and its symptoms can create vast challenges in life. Learning how to navigate depression is possible and the support of a mental health therapist can make this process even easier. Keep reading below to learning about depression symptoms and how therapy near you can be beneficial. Symptoms of Depression Feelings of sadness, worthlessness, and/or
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Individual therapy may include many different types of therapeutic modalities as well as target many different forms of mental health symptoms and challenges. But what makes individual therapy effective? Is it the therapist, the client, the form of therapy, or all of the above? Different Components of Therapy Every therapist has similarities as well as
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With the pace of our world and the traumas in the news, our lives are moving faster than ever. Our mental health responses sometimes range between internalization, which can lead to implosion or externalization, which lead to explosion. No which way is better than the other, we often learn how to manage stressors and mental
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