Anxiety does not discriminate and can be caused by various situations, people, or thoughts. Per the National Institute of Mental Health and research they cite, click here to read the article, anxiety rates in the United States are around 19.1% for those 18 years or older. Anxiety can impact many different domains of a person’s […]
What Are The Effects of Anxiety? Read More »
There is no one single cause for anxiety. Anxiety typically develops because of a past situation or event. Parents can also pass their ‘anxiety related genetic code’ down to their children (although just because a person has the genes for anxiety does not mean that these genes will or ever become activated). It usually takes
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What causes anxiety? Anxiety is a mental health disorder where one’s nervous system is in a supercharged state. This person’s anxiety may be ever-present and fluctuate dependent on life circumstances, i.e. a presentation in college or when given recognition at work. There are multiple factors can lead to anxiety or anxiety symptom presentations. A thorough
What causes anxiety? Anxiety is a mental health disorder where one’s nervous system is in a supercharged state. This person’s anxiety may be ever-present and fluctuate dependent on life circumstances, i.e. a presentation in college or when given recognition at work. There are multiple factors can lead to anxiety or anxiety symptom presentations. A thorough
Anxiety Awareness Read More »
How Does Anxiety Impact Me? Anxiety can stop you from either enjoying life or pursuing what’s important to you. The racing thoughts, fast heartbeat, irritability, and negative thoughts about yourself can stop you from moving before you even take the first step. In this blog post we will briefly cover a few things you can
Strategies to Manage Anxiety Read More »
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