EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is […]
Eye Movement Desensitization and Reprocessing (EMDR) Readiness Read More »
Trauma therapy can seem complex to navigate, especially for those in need of this support. This blog post will provide an overview guide to trauma therapy for those who are interested in this topic. Understanding Trauma There are many different forms of trauma. Some of the differences in trauma include the age of onset. For
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Depression and its symptoms can create vast challenges in life. Learning how to navigate depression is possible and the support of a mental health therapist can make this process even easier. Keep reading below to learning about depression symptoms and how therapy near you can be beneficial. Symptoms of Depression Feelings of sadness, worthlessness, and/or
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Intrusive thoughts can be a difficult challenge in life. In this blog post, we will discuss how to manage intrusive thoughts when they arise in the moment. And, we’ll look at long term strategies to decrease the overall frequency of these intrusive thought occurrences. Where Do Intrusive Thoughts Come From? The research is unclear as
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Individual therapy may include many different types of therapeutic modalities as well as target many different forms of mental health symptoms and challenges. But what makes individual therapy effective? Is it the therapist, the client, the form of therapy, or all of the above? Different Components of Therapy Every therapist has similarities as well as
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Stress is an innate part of life. However, learning to manage family stress during the holidays can be a challenge. Family dynamics themselves can be stressful. However, these can be amplified when considering how past trauma, difficult personalities, addiction, or not being accepted by family members impact interpersonal dynamics during the holidays. Past Trauma This
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While therapy can be incredibly beneficial, it is not always accessible, making it difficult for those who need it to improve their mental health. With Teletherapy services from Revitalize Mental Health PLLC, patients can get mental health services from the safety and comfort of their homes. Learn more about how teletherapy in Kenosha, WI, can provide
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An individual therapist can be hard to find. It can be even harder to find a qualified, male therapist near WI. Working with a male therapist can offer different perspectives from other therapists and assist with healing. Male Perspectives on a Variety of Issues Alike to other one on one therapists, there will be similar
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With the pace of our world and the traumas in the news, our lives are moving faster than ever. Our mental health responses sometimes range between internalization, which can lead to implosion or externalization, which lead to explosion. No which way is better than the other, we often learn how to manage stressors and mental
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Trying to live life with bipolar disorder can feel like a roller coaster. The unpredictable changes in mood, not knowing if today motivation will be your ally or an adversary. Trying to constantly predict what and when a symptom will appear is exhausting in it of itself. What is Bipolar Disorder? Bipolar disorder is classified
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