November 2023

What Makes Individual Therapy Effective?

Individual therapy may include many different types of therapeutic modalities as well as target many different forms of mental health symptoms and challenges. But what makes individual therapy effective? Is it the therapist, the client, the form of therapy, or all of the above? Different Components of Therapy Every therapist has similarities as well as […]

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Managing Family Stress During the Holidays

Stress is an innate part of life. However, learning to manage family stress during the holidays can be a challenge. Family dynamics themselves can be stressful. However, these can be amplified when considering how past trauma, difficult personalities, addiction, or not being accepted by family members impact interpersonal dynamics during the holidays. Past Trauma This

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Experience the Benefits of Teletherapy for Mental Health Counseling

While therapy can be incredibly beneficial, it is not always accessible, making it difficult for those who need it to improve their mental health. With Teletherapy services from Revitalize Mental Health PLLC, patients can get mental health services from the safety and comfort of their homes. Learn more about how teletherapy in Kenosha, WI, can provide

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Life with Bipolar Disorder

Trying to live life with bipolar disorder can feel like a roller coaster. The unpredictable changes in mood, not knowing if today motivation will be your ally or an adversary. Trying to constantly predict what and when a symptom will appear is exhausting in it of itself. What is Bipolar Disorder? Bipolar disorder is classified

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Healing Post-Traumatic Stress Disorder with Cognitive Processing Therapy

Post-Traumatic Stress Disorder (PTSD) typically occurs from situations where our life is in immediate jeopardy, learning of an unexpected death of one close to us, sexual assault/abuse, or witnessing a horrific event. However, PTSD can be healed utilizing Cognitive Processing Therapy. Situations that can create PTSD include: Near death or loss of life in a

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Effects of Violence on Mental Health

In a society that is more connected via social media and the internet than ever, we can experience the effects of violence on mental health. Additionally, with violent events appearing to occur more frequently, we can easily find ourselves involved in these types of traumatic events. Violence in the Media It seems like everywhere we

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Mental Health and Addiction in Life

Mental health and addiction in life do not specify who they do and do not affect.  From the rich to the poor, symptoms of mental health and addiction ripple through people’s lives. In this blog post, we will explore a variety of topics to include: statistics on and the impacts of both mental health symptoms

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