What causes anxiety? Anxiety is a mental health disorder where one’s nervous system is in a supercharged state. This person’s anxiety may be ever-present and fluctuate dependent on life circumstances, i.e. a presentation in college or when given recognition at work. There are multiple factors can lead to anxiety or anxiety symptom presentations. A thorough […]
Anxiety Awareness Read More »
Do I need therapy? Before we answer this, let’s delve define some topics! People often confuse counseling, therapy, and psychotherapy. The latter two being similar. Counseling can take place in a talk format and be used as support for someone. Therapy/psychotherapy (here-on-out referred to as ‘therapy’) on the other hand typically have specific targets associated
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When’s the last time you checked in on yourself and how you were doing? Really checked in, not just an ‘I’m tired’ but thought ‘what do I really need?’ Every day we are bombarded with external and internal stressors that drain our energy. Stressors are different for everyone. One of the biggest differentiators for labeling
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How does exercise help my mental health? Exercise can help reduce stress as working out in-it-of-itself burns energy that then cannot be used elsewhere. Working out and exercise can help release neurotransmitters and hormones that can improve mood. Overtime exercise and its results, commitment to the process, and staying disciplined can help increase self-esteem and
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