An individual therapist can be hard to find. It can be even harder to find a qualified, male therapist near WI. Working with a male therapist can offer different perspectives from other therapists and assist with healing. Male Perspectives on a Variety of Issues Alike to other one on one therapists, there will be similar […]
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Many questions revolve around ‘how to live life in recovery, ‘how is it achieved’, ‘where do I begin’, and ‘what does recovery mean to me?’ In this blog post, we will explore different methods people use to pursue recovery in their lives, how people find support on the lonely road of recovery, and the topic
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Bullying can occur at any point throughout our life. However, it is very impactful when we are children, adolescents, and teens. During these timeframes, our brains are changing on both a neural level and well as structurally. Rates of bullying in the U.S are around 1 in 5 children. Click here to reference more data
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Cognitive Behavioral Therapy (CBT) was developed by Aaron Beck in the 1960s. Originally, CBT was used for depression but evidence of its effectiveness as a form of therapy quickly spread. For more information on how and why CBT is so effective, click here to read more about CBT on the CBT website. What Can CBT
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Stress and mental health are uniquely intertwined given the impact of hormones on cognitive processes and mood regulation. Click here to read an article from the Mayo Clinic describing the interconnection between stress hormones and mental health. In our society, we emphasize busyness and the ‘get it done’ mentality. Oftentimes, the folks with these mentalities
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