Our other blog posts describe Traumatic Brain Injuries (TBIs) in depth. Click here to reference these posts. However, how does one begin to navigate life with a TBI? This question will be answered in various subsections throughout this blog post. Navigating Life with a Traumatic Brain Injury There are vast differences between a mild concussion […]
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EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is
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Trauma therapy can seem complex to navigate, especially for those in need of this support. This blog post will provide an overview guide to trauma therapy for those who are interested in this topic. Understanding Trauma There are many different forms of trauma. Some of the differences in trauma include the age of onset. For
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Depression and its symptoms can create vast challenges in life. Learning how to navigate depression is possible and the support of a mental health therapist can make this process even easier. Keep reading below to learning about depression symptoms and how therapy near you can be beneficial. Symptoms of Depression Feelings of sadness, worthlessness, and/or
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Intrusive thoughts can be a difficult challenge in life. In this blog post, we will discuss how to manage intrusive thoughts when they arise in the moment. And, we’ll look at long term strategies to decrease the overall frequency of these intrusive thought occurrences. Where Do Intrusive Thoughts Come From? The research is unclear as
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Stress is an innate part of life. However, learning to manage family stress during the holidays can be a challenge. Family dynamics themselves can be stressful. However, these can be amplified when considering how past trauma, difficult personalities, addiction, or not being accepted by family members impact interpersonal dynamics during the holidays. Past Trauma This
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An individual therapist can be hard to find. It can be even harder to find a qualified, male therapist near WI. Working with a male therapist can offer different perspectives from other therapists and assist with healing. Male Perspectives on a Variety of Issues Alike to other one on one therapists, there will be similar
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Many questions revolve around ‘how to live life in recovery, ‘how is it achieved’, ‘where do I begin’, and ‘what does recovery mean to me?’ In this blog post, we will explore different methods people use to pursue recovery in their lives, how people find support on the lonely road of recovery, and the topic
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Bullying can occur at any point throughout our life. However, it is very impactful when we are children, adolescents, and teens. During these timeframes, our brains are changing on both a neural level and well as structurally. Rates of bullying in the U.S are around 1 in 5 children. Click here to reference more data
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Cognitive Behavioral Therapy (CBT) was developed by Aaron Beck in the 1960s. Originally, CBT was used for depression but evidence of its effectiveness as a form of therapy quickly spread. For more information on how and why CBT is so effective, click here to read more about CBT on the CBT website. What Can CBT
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