Acceptance and Commitment Therapy

Social Media, Vicarious Trauma, and Mental Health

Social media and its involvement in our lives has exponentially increased since the early 2000s. From Instagram and Facebook to Tik-Tok and Snapchat. Our ability to consume live and worldwide content (both positive and/or negative) is at our fingertips. How Does A Person Experience Vicarious Trauma From Social Media? As long as we have an […]

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Neurodegenerative Diseases And Their Effects on Life

Amyotrophic Lateral Sclerosis (ALS) is a neurodegenerative disease that progresses over time, similar to that of Multiple Sclerosis, Alzheimer’s, and Parkinson’s. These diseases typically target the neurons in the brain and spinal cord regions. ALS is also known as Lou Gehrig’s disease in common culture. As seen here, Sandra Bullock’s long-time partner recently passed after

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Individual Therapy

Individual Therapy Individual therapy is gaining popularity as it can target a wide array of challenges someone experiences in life. Most therapy is confidential unless certain statutory limitations are met that would require mandatory reporting. Another way to buffer against the potential of someone reviewing your records it to private pay for services which eliminates

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Avoidance, Escape, and Control

Avoidance, Escape, and Control Human beings are creatures of habit. Sometimes these habits do not always serve us in the best way. Avoidance, escape, and control, when used in small amounts, do not harm our lives. However, if they are used in large quantities these thought and behavioral patterns can be disastrous. What Is Avoidance?

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