In short, ego states form from experiences of heightened emotional states. These experiences can be both positive of negative in perception or reality. When people think or talk of ego states, we are not talking about Dissociative Identity Disorder (DID) where there are structural changes to a person’s identity. However, what we are referring to […]
What Are EMDR Ego States and Their Functions? Read More »
Mood can be impacted by many variables. In this blog post, we will highlight some of these variables, ways to improve mood regulation, and explore mental health therapies that can be beneficial to supporting recovery. Finally, see how working with a therapist for mood disorders can support you! What Variables Impact Mood Dysregulation? An individual’s
Can Individual Therapy in Cherry Creek Improve Mood? Read More »
The polyvagal theory highlights how the nervous system responds to threat – fight, flight, freeze, and sometimes fawning/appeasement. Polyvagal theory details that we have different states to our nervous system. The three main states in polyvagal theory are: A Sympathetic State – where we fight/flight in response to stress/trauma A Ventral Vagal State – where
What is Polyvagal Theory? Read More »
Therapy in general is still highly stigmatized in the United States. To seek relationship therapy may be even more negatively perceived due to the perception that the overall relationship is ‘struggling’. This does not always have to be the case. There are various points in time people in relationships seek therapy. A few may be:
Can Couples Therapy Improve My Relationship? Read More »
Bullying can occur at any point throughout our life. However, it is very impactful when we are children, adolescents, and teens. During these timeframes, our brains are changing on both a neural level and well as structurally. Rates of bullying in the U.S are around 1 in 5 children. Click here to reference more data
Effects of Childhood Bullying Read More »
Cognitive Behavioral Therapy (CBT) was developed by Aaron Beck in the 1960s. Originally, CBT was used for depression but evidence of its effectiveness as a form of therapy quickly spread. For more information on how and why CBT is so effective, click here to read more about CBT on the CBT website. What Can CBT
CBT Therapist Near Me Read More »
Recent research has shown that negative correlations between social media consumption and an increase in mental health symptoms. See the article on the National Library of Medicine for a more in-depth article here. Additionally, a person can experience vicarious trauma from all of the world events occurring in society from the constant exposure to the
Social Media and Mental Health Read More »
Were you ever told, “Boys don’t cry,” or “Be a man,” when you were sad? These types of stereotypes have caused millions of men to suffer in silence, whether they have depression, anxiety, panic disorder, or another mental illness. We’re here to let you know you no longer have to struggle alone. How Many Men Have
You Aren’t Alone: The Truth About Men’s Mental Health Read More »
Addiction is a very large topic and can range from sexual behaviors, other high-risk activities, and substance use. The National Institute on Drug Abuse indicates on their site that in 2021 106,000 people died of an overdose. Additionally, FHEHealth highlights that 5.47% of the US population have a substance or alcohol disorder. What is the
The Costs of Addiction Read More »
All mental health therapy modalities are not equal. Finding the best therapy modality and best therapist to delivery these interventions is paramount. Some people can find benefit from traditional ‘talk therapy’ formats. Other people, depending on many variables, may benefit from other forms of therapy such as Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing,
Mental Health Therapies Read More »
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