Blog | Kenosha, WI | Revitalize Mental Health PLLC

Understanding Triggers in Cognitive Behavioral Therapy (CBT)

If you’ve ever found yourself reacting strongly to a situation without knowing why, you may have encountered a psychological trigger. Cognitive Behavioral Therapy (CBT) helps you recognize and respond to these triggers in a healthier way. At Revitalize Mental Health PLLC, a trusted provider of Cognitive Behavioral Therapy, you’ll find a personalized, evidence-based approach to mental health […]

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Is Perfectionism a Mental Illness?

Awareness, Individual Therapy, Stress, Wellness

In our society, the term perfectionism can hold many different meanings. It’s impossible to name all the reasons some people strive for perfection. For some people, they need to be perfect in order to stay congruent with how others view them. Some need to be perfect in order to offset their insecurities. This blog post

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Benefits of Individual Male Therapy

Individual Therapy, Male Therapy, Wellness

At this point, you can sense something has changed in your life, but you can’t figure it out. Things feel off, and the world feels different from how it used to feel. However, you’re also at a point where you can’t stop moving forward. The people around you depend on you to provide for and

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How to Move Forward After Betrayal Trauma

Infidelity, Therapy for Men

Betrayal trauma or infidelity can cripple and relationship. Afterwards, some individuals may stay together, while others will separate. Infidelity will often leave scars on the person who did not commit the specific betrayal-related behavior(s). So, the question becomes, how to move forward after betrayal trauma? Impact of Infidelity Betrayal trauma can shatter the stability of

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First Responder Family Grief and Loss

Awareness, First Responders, Trauma

First responders risk their well-being on a day-to-day basis. Something less spoken about is the stress this places on their loved ones. Not only is this a form of stress on the family, but this can quickly turn into a grief and loss situation, without any warning. This blog post will explore first responder family

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Develop Yourself Despite the External Noise

Mental Health, Stress, Therapy for Men

We are bombarded with external noise every day. Everything moves so quickly in the world, from the day-to-day text messages to emails, phone calls, work meetings, and helping around the home. Thus, it should come as no surprise that someone can feel like they’ve lost themselves in this world due to the fast-paced nature of

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Mental Turmoil During Economic Uncertainty

Individual Therapy, Stress

Mental health is a growing challenge for the United States. The National Institute of Mental Health indicates that about one in five adults has mental health symptoms in their lives. However, mental health is only one part of this blog post. The other question to ask is to what degree is mental health influenced by

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Healing from Narcissism

Individual Therapy, Trauma

Narcissism is made up of inconspicuous actions that prioritize someone else’s well-being above yours. It can often take many years, decades, or a significant event to shed light on someone’s narcissistic patterns. Narcissistic interactions can occur at any point in an individual’s life. This Blog post will focus on ways to begin healing from narcissism.

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Individual Therapy for Recurring Relationship Issues

Relationships, Somatic Experiencing Therapy

Even though you care deeply for our partner, why do we end up hurting them? Adult relationship dynamics are complex and often intertwine different love languages, attachment patterns, and both conscious and unconscious dynamics. This blog post will focus on why these patterns repeat and explore how individual therapy for recurring relationship issues can help

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Increase Awareness and Learn How to Self-Regulate with Somatic Experiencing Therapy

Somatic Experiencing Therapy

Understanding how your body responds to stress and trauma is essential to healing. Somatic Experiencing Therapy offers a holistic approach to emotional regulation by helping you recognize and release stored tension. At Revitalize Mental Health PLLC, you receive compassionate care tailored to your individual needs. Located in Kenosha, WI, this practice provides support to help you regain control over your

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