If you have trouble falling or staying asleep, cognitive behavioral therapy (CBT) might be your solution. Cognitive behavioral therapy for sleep is a well-researched and effective way to treat insomnia and improve your sleep quality. Let’s explore how CBT can help you get the restful sleep you deserve. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy, […]
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In today’s fast-paced world, many people are turning to therapy as a way to navigate the complexities of life. Many people are starting to ask ‘how can individual therapy in Kenosha, WI help me’. Whether you’re dealing with stress, anxiety, relationship issues, trauma or just looking for ways to improve your overall mental well-being, 1:1
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Trauma leaves scar marks on the mind and body, often resulting in debilitating, unpredictable symptoms that can persist for years. Traditional talk therapy has long been the cornerstone of trauma treatment. However, in recent years, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful alternative. EMDR therapy offers a unique approach to healing
EMDR Individual Therapy to Heal Trauma: A Pathway to Recovery Read More »
Depression and suicide are critical mental health issues that demand our attention, understanding, and action. Despite advances in mental health awareness, these topics often remain shrouded in stigma and misunderstanding. In this blog, we will explore the nature of depression, the factors contributing to suicidal thoughts, and the steps we can take to support those
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Human beings are fascinating. On one level we can think critically and creatively to solve some of the world’s most complex problems. On the other hand, we struggle to let go, heal, and/or forget the pain of our past. Sometimes, the trauma doesn’t go away – on its own. However, there are ways to heal
Trauma Doesn’t Go Away Read More »
Bullying can have profound and lasting effects on children. It can impact their emotional well-being, self-esteem, and overall mental health. However, therapy can address their emotional needs and provide them with the necessary support and resources to navigate this challenging experience. Here, we’ll explain the benefits of therapy for bullying and help you understand its importance. Why Bullied
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Somatic Experiencing Therapy       Trauma, stress, and overwhelm in life can cause disturbances throughout the body. Somatic Experiencing (SE) therapy can help to integrate these disturbances and increase a person’s sense of internal peace. People don’t realize that carrying stress, tension, chronic pain, guilt, and shame can have both negative short and long-term consequences to their
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In 1987, Dr. Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) therapy to treat post-traumatic stress disorder (PTSD) and life events that cause stress to be stored within the body. More than 30 years later, research continues to support EMDR therapy as a treatment for PTSD symptoms and other forms of trauma. A 2015 study published in the Journal of
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We all go through hard times in life. However, being a male in our society has its own challenges. Therapy for men is hard to find due to the intersection of external and internal views held by society. On one hand, we know men need help at some point in life. However, there is still
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Our world can be challenging. Life contains many ups and downs and sometimes, whether we like it or not, we feel stuck in ‘not so good’ thoughts, behaviors, emotions, or thinking about past events. Feeling temporarily stuck may be a natural part of life, as in grief. Other times, our actions, thoughts, and memories can
Feeling Stuck? EMDR Therapy in Kenosha Might Help Read More »
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