Experiencing a Traumatic Brain Injury (TBI) can be a life-altering event, not only physically but also emotionally and psychologically. One of the most profound impacts of TBI is the potential loss of identity. This experience can leave survivors feeling disconnected from their previous selves and uncertain about their future. The brain is the control center […]
Traumatic Brain Injury: Loss of One’s Identity Read More »
Survivor’s guilt is a profound and complex emotional human response. It often occurs after individuals have survived a traumatic event that others did not. It is important to note that overcoming survivor’s guilt is possible. Healing from survivor’s guilt may not happen quickly, but it can be done. In the military and emergency services professions,
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June is Men’s Mental Health Awareness Month, a crucial time to address the often overlooked issue of men’s mental health. Despite significant strides in mental health awareness, societal stigmas impede many men struggling with mental health issues or shame them for asking for help. This month aims to break down these barriers, encouraging men to
Men’s Mental Health Awareness Month: Shining a Light on Silent Struggles Read More »
If you have trouble falling or staying asleep, cognitive behavioral therapy (CBT) might be your solution. Cognitive behavioral therapy for sleep is a well-researched and effective way to treat insomnia and improve your sleep quality. Let’s explore how CBT can help you get the restful sleep you deserve. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy,
Using CBT to Treat Insomnia and Improve Sleep Read More »
In today’s fast-paced world, many people are turning to therapy as a way to navigate the complexities of life. Many people are starting to ask ‘how can individual therapy in Kenosha, WI help me’. Whether you’re dealing with stress, anxiety, relationship issues, trauma or just looking for ways to improve your overall mental well-being, 1:1
How Can Individual Therapy in Kenosha, WI Help Me? Read More »
Trauma leaves scar marks on the mind and body, often resulting in debilitating, unpredictable symptoms that can persist for years. Traditional talk therapy has long been the cornerstone of trauma treatment. However, in recent years, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful alternative. EMDR therapy offers a unique approach to healing
EMDR Individual Therapy to Heal Trauma: A Pathway to Recovery Read More »
Depression and suicide are critical mental health issues that demand our attention, understanding, and action. Despite advances in mental health awareness, these topics often remain shrouded in stigma and misunderstanding. In this blog, we will explore the nature of depression, the factors contributing to suicidal thoughts, and the steps we can take to support those
Understanding Depression and Suicide – Breaking the Silence Read More »
Human beings are fascinating. On one level we can think critically and creatively to solve some of the world’s most complex problems. On the other hand, we struggle to let go, heal, and/or forget the pain of our past. Sometimes, the trauma doesn’t go away – on its own. However, there are ways to heal
Trauma Doesn’t Go Away Read More »
Bullying can have profound and lasting effects on children. It can impact their emotional well-being, self-esteem, and overall mental health. However, therapy can address their emotional needs and provide them with the necessary support and resources to navigate this challenging experience. Here, we’ll explain the benefits of therapy for bullying and help you understand its importance. Why Bullied
Benefits of Therapy for a Child Who Has Been Bullied Read More »
Somatic Experiencing Therapy       Trauma, stress, and overwhelm in life can cause disturbances throughout the body. Somatic Experiencing (SE) therapy can help to integrate these disturbances and increase a person’s sense of internal peace. People don’t realize that carrying stress, tension, chronic pain, guilt, and shame can have both negative short and long-term consequences to their
Somatic Experiencing Therapy in Kenosha Read More »
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