Mental Health Therapy Benefits
A local mental health therapist can offer support for a variety of challenges or symptoms that occur in life. Reasons to seek individual therapy in South Denver can include but is not limited to:
- Alleviate stress(ors)
- Learn coping skills
- Process past trauma
- Grief Counseling
- Couples Counseling
- Work Stress
- Affairs and Infidelity
How Does Psychotherapy Work?
Mental health therapy, psychotherapy, and/or counseling (sometimes used interchangeably) can help people learn:
- New ways to make discussion
- To regulate mood fluctuations
- Assert oneself in an appropriate manner
- Make informed decision that move towards values
- Change past thinking patterns
- Increase awareness related to thoughts/behaviors that are problematic
- Mindfulness skills
Ways to Find an Individual Therapist in South Denver
- Google search is a great way to locate a counselor near you.
- Word of mouth is a wonderful way to locate a therapist that is already vetted by your personal network
- Yelp search
- Bing search
- Psychology Today search
- Good Therapy search
- TherapyDen search
What Makes Individual Therapy in Denver Work?
Individual therapy aims to create a safe, open, interpersonal space where difficult and often sensitive topics can be discussed. Through this level of confidentiality and vulnerability, a client and therapist can discuss how past issues have impacted the client and their life. The space and trust that is created through the therapeutic alliance allows for attachment patterns to heal and co-regulation of the nervous system to take place. In therapy a person can unlearn behaviors and thoughts that have caused havoc in their lives and work to build a life they desire.
Does Revitalize Mental Health Offer Individual Therapy?
Yes, we do! We provide in-person individual therapy in Denver and offer online therapy throughout Colorado. We specialize in providing mental health therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and therapy for Traumatic Brain Injuries (TBIs). Submit a form here to schedule a free 20-minute consultation to see how therapy can support you!