The First Appointment In one-on-one therapy, the clinician will most likely begin with an assessment to determine one’s level of functioning and areas for treatment to target. A therapist’s interventions will likely be tailed to a person’s clinical needs. The therapeutic relationship is one of the biggest predictors to a client’s success. It is important […]
What Does Individual Therapy Look Like? Read More »
Comorbid Illnesses Mental health and substance use challenges do not discriminate. Often, people who have one type of challenge (mental health or substance use) find that they begin to have challenges with the other later in their lives. A 2020 research article from the National Institutes on Drug abuse highlights that there are high prevalences
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When’s the last time you checked in on yourself and how you were doing? Really checked in, not just an ‘I’m tired’ but thought ‘what do I really need?’ Every day we are bombarded with external and internal stressors that drain our energy. Stressors are different for everyone. One of the biggest differentiators for labeling
Mental Health Awareness Read More »
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