When’s the last time you checked in on yourself and how you were doing? Really checked in, not just an ‘I’m tired’ but thought ‘what do I really need?’ Every day we are bombarded with external and internal stressors that drain our energy. Stressors are different for everyone. One of the biggest differentiators for labeling […]
Mental Health Awareness Read More »
There are many factors that influence one’s decision to private pay for therapy services. This post will address some of the main reasons behind private paying for therapy services. One of the main reasons for private paying for mental health therapy is your confidentiality. When using insurance your medical records are available to these companies
What are the benefits of private paying for therapy? Read More »
How does exercise help my mental health? Exercise can help reduce stress as working out in-it-of-itself burns energy that then cannot be used elsewhere. Working out and exercise can help release neurotransmitters and hormones that can improve mood. Overtime exercise and its results, commitment to the process, and staying disciplined can help increase self-esteem and
Exercise and Mental Health Read More »
The topic of mental health recovery is broad topic and can encompass many different principles. These principles are lived out in daily life to support recovery both now and in the future. For the focus on this blog post, mental health recovery will apply to those with mood diagnoses (bipolar, depression, or anxiety disorders), Traumatic
What is mental health recovery and how does it work? Read More »
Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral therapy used to target trauma that reaches the Post-Traumatic Stress Disorder (PTSD) threshold. CPT is a widely used intervention for Post-Traumatic Stress Disorder and is an approved treatment modality for the Veterans Administration for the treatment of PTSD. CPT is based on a protocol that can
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