Maybe you’re in a demanding, high-stress job. Or maybe the excitement of entrepreneurship keeps you feeling alive. There’s an opposite side to all this too. Often these experiences can create stress and wear down mental buffers. This can increase irritability, negatively impact sleep patterns, and eventually affect the relationships with those you love. Entrepreneurship, although exciting is incredibly humbling and can rattle one’s self-doubt and uncover insecurities. Keep reading to see how therapy for high-achieving professional males can help!
Signs of Stress in High-Achieving Males
Stress can materialize differently for every man. It’s important to watch for changes in behaviors. Increases or decreases in sleep, appetite, exercise, or substance use. Rapidly shifting emotions may be another sign of stress. Are you easily irritated, or do you find yourself shutting down when conflict arises? These could be signs of how stress impacts your life. Lastly, when people experience stress, they may start to avoid important aspects of their life. For example, resolving conflict, having difficult conversations, or neglecting their values. All of these may be signs of stress in life.
Causes of Stress in High-Achieving Males
Causes of Stress in High-Achieving MalesThere are many layers of stress for high-achieving males. The stress of demanding employment or entrepreneurship is one of the first layers. As we dig deeper, there is the internal conflict of missing kids’ events, not being around the house, and fears of failure that become intertwined. This can be further complicated by financial stress or inadvertent pressure from a partner or spouse.
How Therapy Can Help Alleviate Stress
Chronic stress has negative implications on our physical and mental health. Stress is also a part of life. Often, therapy will help to adjust a person’s perspective surrounding the stress(or) and work to create distance between you and stress. In some cases, like work, you probably can’t just quit. So, we need to work on creating buffers against the stress that occurs regularly. Therapy doesn’t have to be because of a mental illness. Therapy can be utilized to learn better
ways to manage and hold stress in life.
4 Self-Care Tips for Stress Management
An easy way to keep an eye on stress and how it impacts your life is to reflect on changes in behaviors or relationships that began to negatively shift when the stress began or increased. Here are four actionable tips to better manage stress.
- Ensure balance in other areas of life – sleep, diet, exercise, family, and social relationships.
- Utilize meditation or mindfulness skills to manage emotions and stress.
- Utilize silence – going for walks, runs, turning phones and emails off.
- Turn work off once you leave the office.
Therapy for High-Achieving Males Near Racine, WI
Finding a therapist who has worked and is comfortable working with high-achieving and functioning males may be a challenge. Revitalize Mental Health PLLC offers both in-person therapy sessions in Kenosha, WI as well as online therapy services throughout the State of Wisconsin and Colorado.
Are You Ready to Start Therapy Near You?
If life’s stressors are getting out of hand, this may be the time to seek out therapy. A therapist can help you sort through emotions and learn how to better manage stress. Call us at 720.295.6703 or submit an online form by following this link. We are currently accepting new clients.
