One of the most undervalued and often overlooked aspects of life is the importance of mind-body connection. There’s the obvious visual and physical connection between the mind and body, but the psychological link between the mind and body can help us understand the body’s response to stress and trauma. This blog post will provide information on the importance of mind-body connection and how this connection can benefit us.
The Mind and Body
From a mental health perspective, the mind is the central command post of the body. The brain stores past memories and experiences, present-day needs and plans, and goals for the future. It also manages our emotional and survival needs within the limbic system and brain stem. But this is only part of the equation.
The body, on the other hand, helps us to navigate the world physically. The limbs, extremities, and organs are all stored within the body. However, another area of the body, the nervous system, is a crucial part of the body that doesn’t always receive the attention it deserves.
Polyvagal Theory and Nervous System Regulation
Awareness of the nervous system has greatly increased with the advent of Polyvagal Theory by Stephen Porges. Polyvagal Theory describes how the brain and body communicate through the vagus nerve and the nervous system to help us navigate the world in an adaptative way. The National Library of Medicine has an article on Polyvagal Theory for more in-depth reading here.
Different nervous system states impact human behavior and thoughts. There are three main different types of nervous system states.
- Ventral Vagal – this occurs when we feel safe and connected with others around us. In this state, the breath rate is at a resting level and other body systems, such as the immune and digestive systems are functioning without issue.
- Sympathetic – If the body perceives a threat, it responds by shifting the nervous system into a fight or flight state. This is the physical activation that often occurs when someone’s well-being is jeopardized. This state pulls blood flow from other innate body systems in preparation for the run or fight that may occur in the future.
- Parasympathetic – This is the last major nervous system state. This is also known as the collapse state. People who experience this state ultimately collapse, may go numb, and/or dissociate due to the heightened stress and trauma around them.
Another strategy sometimes utilized when stressful or traumatic situations arise is that of appeasement. Appeasement may be in part a way to avoid the consequences of not going along with a given process or situation. This could be a learned technique for example during childhood – to avoid being beaten you would engage in X behavior or in a highly political job where the ramifications of say ‘no’ are too great yeses are used to appease management.
All of these nervous system states help humans navigate their environment. However, during or after stressful events and/or trauma, the nervous system can become dysregulated. Which can then create challenges in someone’s life. More to come on the effects of nervous system dysregulation.
Find a Polyvagal Informed Therapist Near Me
If you are looking for a therapist who understands Polyvagal Theory and the importance of mind-body connection reach out now. I can be reached by calling 720.285.6703 or by submitting an online form here. I look forward to hearing from you!