Individual Therapy Insights

Healing from a Narcissistic Parent

Attachment Trauma, Awareness, Eye Movement Desensitization and Reprocessing, Individual Therapy, Somatic Experiencing Therapy

Growing up with a narcissistic parent can leave lasting emotional scars. Narcissistic parents may often prioritize themselves over those of their children and neglect their children’s mental, emotional, and physical needs. Healing from a narcissistic parental relationship is a journey that requires understanding, self-compassion, and patience. That’s because the brain development (neural wiring) that occurs […]

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Grief and Loss to Empowerment

Grief and Loss, Individual Therapy, Wellness

Grief and loss are universal experiences that touch everyone in this world. While these emotions can be deeply challenging, they also hold the potential for personal growth and empowerment – aka grief and loss may be used as a form of empowerment. By navigating the complexities of grief and loss, individuals can emerge stronger, more

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How Can Individual Therapy in Kenosha, WI Help Me?

Individual Therapy

In today’s fast-paced world, many people are turning to therapy as a way to navigate the complexities of life. Many people are starting to ask ‘how can individual therapy in Kenosha, WI help me’. Whether you’re dealing with stress, anxiety, relationship issues, trauma or just looking for ways to improve your overall mental well-being, 1:1

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EMDR Individual Therapy to Heal Trauma: A Pathway to Recovery

Eye Movement Desensitization and Reprocessing, Individual Therapy, Trauma

Trauma leaves scar marks on the mind and body, often resulting in debilitating, unpredictable symptoms that can persist for years. Traditional talk therapy has long been the cornerstone of trauma treatment. However, in recent years, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful alternative. EMDR therapy offers a unique approach to healing

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Understanding Depression and Suicide – Breaking the Silence

Depression, Individual Therapy, Recovery, Suicide Awareness

Depression and suicide are critical mental health issues that demand our attention, understanding, and action. Despite advances in mental health awareness, these topics often remain shrouded in stigma and misunderstanding. In this blog, we will explore the nature of depression, the factors contributing to suicidal thoughts, and the steps we can take to support those

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Can AI Relationships and Decrease Loneliness?

Individual Therapy, Loneliness

Can relationships with Artificial Intelligence (AI) avatars decrease a person’s loneliness? Can AI connections help us feel connected? These topics and more will be covered throughout this blog post. Advancements in AI In the past few years, our world has seen exponential growth in AI technology and its ability to replicate human interactions. AI is

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Why Do We Dissociate?

Awareness, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Individual Therapy, Polyvagal Theory, Trauma, Wellness

Many people commonly ask why do we dissociate? Dissociation is a complex process that occurs internally and unconsciously. Our ability to dissociate is largely managed by the nervous system and its ability to regulate given factors in our environment. Nervous System Evolution Throughout the millennia the human body has experienced slow, but ever-changing evolution and

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Heal Your Body – An EMDR Therapist Near South Kenosha

Anxiety, Attachment Trauma, Complex Post-Traumatic Stress Disorder, Depression, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Individual Therapy, Mental Health, Post-Traumatic Stress Disorder (PTSD) Therapy, Recovery, Trauma, Wellness

EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other

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How Does Somatic Experiencing Therapy Work?

Awareness, Evidence-based therapy, Individual Therapy, Mental Health, Recovery, Somatic Experiencing, Trauma, Wellness

Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus

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Individual Therapy for LGBTQIA+

Awareness, Individual Therapy, LGBTQIA+, Wellness

Finding an individual therapist near Kenosha can be a challenge. Finding an individual therapist that understands how to support and is inclusive of those who identify with the LGBTQIA+ population is even harder. Which is one of the reason this blog was written. In this blog post we will highlight questions to ask a potential

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