Pushing the limits of life is a great way to test your potential, increase your income, and create external success. But what if a high level of achievement wasn’t just for you but a way to avoid the past, numb insecurities, or distance yourself from relationship problems?  This blog post will explore how online individual […]
Online Individual Therapy for High Achievers Near Elm Grove, WI Read More »
What do men struggle to ask for? Not only asking for help but also asking for help with mental health challenges. In fact, the Centers for Disease Control and Prevention (CDC) note that men seek out mental health support at almost a 50% lower rate than women. Many different factors play into this statistic that
Therapy for Men Near Brookfield, WI Read More »
When relationships face challenges, couples therapy often seems like the natural step. The goal is to improve communication, resolve conflicts, and strengthen the bond between partners. However, what happens when issues persist despite your best efforts in couples therapy? Is it possible that individual therapy is also necessary to help each person in the relationship
From Couples Therapy to Individual Therapy: Why Both Are Sometimes Needed Read More »
What happens when grief doesn’t fade with time or significantly impedes your ability to live life? Sometimes grief takes its natural process over time; however, there are instances where the emotions, sensations, and interference with daily functioning. This blog post will cover the topic of complex grief from a trauma therapist’s perspective. Complex Versus Normal
Complex Grief: From a Trauma Therapist’s Perspective Read More »
Grief can form from different types of loss throughout life. Everyone’s experience with grief is different from others in this world. Some individuals experience loss and grief in shorter durations when compared to others. However, it is crucial to remember that the grief process is unique to each person, and each person moves forward at
Individual Grief Therapist Near Racine, WI Read More »
The pain of grief and loss seems unbearable to even imagine at times. Even harder to imagine or experience is the pain of losing a child. Most people have the belief that children should bury their parents. Unfortunately, this is sometimes reversed, and the pain can be excruciating. This blog post discusses the topic of
Dad’s Grief from Child Loss: From an EMDR Therapist Read More »
With the New Year here, many people set new goals or ideals to work towards. But many of us don’t stick with it. In fact, according to Ohio State University College of Business, about 40% of people stop pursuing their New Year’s resolutions after the first month. This blog post will explore reasons why New
What It Takes to Stick with a New Year’s Resolution Read More »
Men may take time to warm up to needing therapy. Often, things in life and a relationship need to become so bad before men reach out for help. Societal expectation, minimizing, and fear of acknowledging reality can all play into this equation. But men, you can ask for help at any time. Don’t wait until
My Wife Tells Me to Go to Therapy – What Do I Do? Read More »
Both top-down and bottom-up therapies have their place in the therapist’s office. However, it depends on what specifically you are seeking therapy for that determines the needed intervention. This blog post will briefly explore the neurobiology of the brain, the differences between top-down and bottom-up therapies, how different forms of therapy can be beneficial, and
Top-Down and Bottom-Up Therapies Read More »
With the holidays rapidly approaching, learning how to manage family stress during the holidays is more important than ever. Family stress may arise for a variety of reasons (explored further down on this page), but there are ways to manage the stress in a healthy(ier) manner. This blog post explores the causes of family stress,
Managing Family Stress During the Holidays: From a Mental Health Therapist Near You Read More »
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