You may want to know that there are ways to develop emotional wellness despite our busy lives. Oftentimes, our lives move so quickly that we forget to tune into what our body and mind need to stay rejuvenated, balanced, and healthy. This blog post will discuss ways to develop emotional wellness in your life.
What Factors Contribute to Emotional Turmoil?
Briefly, some factors contribute to emotional turmoil in men’s lives. A first is the pressure to provide for one’s family. This pressure is amplified if he is the sole income earner in the household. A second factor that contributes to emotional turmoil is society’s stance on men expressing emotion and vulnerability versus the usual working through their pain and emotional suppression.
At times, trauma, stress, and overwhelm also contribute to emotional turmoil. This includes jobs related to being nurses or doctors, police officers, first responders, firefighters, and EMTs. Even military personnel fit into this category. These types of jobs often require emotional suppression to the point that emotional disconnection or emotional numbness sets in over time. This can then create stress in relationships with family members, children, and even with your sense of self.
Below are a few more factors or life situations that could lead to emotional turmoil in someone’s life.
- Betrayal trauma or infidelity.
- Losing a job.
- A need to be perfect all the time.
- Self-esteem challenges.
- Recurring nightmares.
- Chronic health conditions such as multiple sclerosis or cancer.
- Traumatic brain injury.
- Grief and loss.
Ramifications of Emotional Turmoil
As emotional turmoil sets in over the months or years, men may notice a growing disconnect between them and the things that they value in life. The stress, challenges, and overwhelm can lead to nervous system dysregulation, which then disrupts a man’s sleep cycle, diet, motivation, and may influence a driftless feeling in life. All of these factors can jeopardize a man’s quality of life.
Ways to Develop Emotional Wellness
It’s important to note that there are ways to develop emotional wellness. The nervous system dysregulation, stress, and traumatic memories can be re-regulated, healed, and integrated within the body by engaging in somatic experiencing therapy. This form of psychotherapy can help you reconnect the mind and body and begin to improve your life.
How Somatic Experiencing Therapy Can Help You Connect to Emotions
Somatic experiencing therapy is a gentle way to reconnect the mind and body. This form of psychotherapy helps to bring healing to the body, nervous system, and mind by tracking, noticing, and naming various sensations that suddenly occur throughout the body, which tend to be ignored in life. By tuning in to these subtle sensations, emotions, and thoughts, we can integrate the stress and mental health symptoms so they no longer hold negative emotional charge. This can lead to a better quality of life for you in the long run
Individual Somatic Experiencing Therapy Near Franklin, WisconsinÂ
If you’re a man and you struggle to connect with your emotions, connect with those around you, or feel adrift in life, individual therapy may be just what you need. It’s okay to ask for help and support. Sometimes it is those closest to us who will notice that we need extra support and suggest it on our behalf. Most of the time, this is okay if they have your best interest at heart.
I offer in-person therapy sessions on the weekends at my office based in Kenosha, Wisconsin. Throughout the weekends as well as weekday evenings, I provide virtual therapy sessions for those who live throughout Wisconsin and Colorado.
If you would like to get started with individual somatic therapy, you can submit a form here or give me a call at 720.295.6703. From there, we will schedule a 15-minute consultation call to ensure that we’re a good fit to work together. If we both agreed that we’re a good fit to work together, then we will schedule our first assessment appointment during that call.
