Overwhelming and stressful experiences can leave unhealed wounds in the body and nervous system. These unresolved events can then increase levels of anxiety and worry in someone’s life. Furthermore, these unhealed experiences can have disastrous effects later in our lives if left unaddressed. This blog post will explore why somatic experiencing therapy to heal anxiety near Pleasant Prairie, WI is a great way to better your life.
Why Somatic Experiencing Therapy?
Somatic Experiencing (SE) therapy decreases individual suffering and pain by helping to heal and bring about inner peace, calm, and self-confidence to take on life’s challenges. SE therapy is a trauma-informed therapy that gently brings back a feeling of safety inside the body while increasing your ability to meet daily demands. Research evidence has shown, that by integrating past moments of stress, high levels of anxiety or overwhelm, and not avoiding them, the human body can begin to flourish. Your past doesn’t have to define you.
How Does Somatic Experiencing Therapy Work?
SE therapy helps you heal the body and mind multiple ways. The first way is by regulating the nervous system and increasing its ability to flex to daily life needs. Stress, and prolonged anxiety often constrain the nervous system’s ability to respond appropriately. Next, SE therapy brings back the mind-body connection that often becomes disconnected or numbed out due to overwhelming events. SE therapy then helps to integrate past difficult memories or situations by unhooking from certain thoughts, internal pain, or fear while reattaching and fostering self-esteem, worth, and confidence, which are often lost to traumatic events.
An overarching component of SE therapy is that of resonance between you and the therapist. This occurs via the therapist’s nervous system being attuned to your nervous system to increase feelings of safety and peace. Through these many ways, SE therapy helps you become the best version of yourself while breaking free from intrusive thoughts, anxiety, worry, and racing thoughts.
Effects of Unhealed Anxiety
Research shows that unhealed anxiety impacts many domains of someone’s life. The National Library of Medicine notes the effects of untreated anxiety here. Briefly, anxiety can sometimes be solely focused, such as being cheated in the past and fearing this in the future. However, it can be more global as well. Anxiety doesn’t discriminate in what it impacts. Some common areas in which people experience anxiety include disruption in self-confidence, stressed relationships, decreases in productivity, waking up feeling fatigued, and racing thoughts when you want to calm down.
5 Reasons to Seek Somatic Experiencing Therapy
SE therapy in general can treat many different mental health presentations, but it can treat so much more. Such as wanting to heal from guilt, anger, trauma responses, increasing self-confidence, grief and loss, feeling constrained due to how you were raised, perfection tendencies, or reoccurring destructive habits and patterns. Here are five additional reasons people may seek out somatic experiencing therapy near you.
- You know there is more to your life than what you are doing, but something is holding you back.
- You are exhausted from repeatedly doing things that cause more pain in your life.
- Too many emotions or too much numbness create challenges in life.
- Struggling to manage high-stress levels.
- You are looking to find inner peace and calm.
Somatic Experiencing Therapy to Heal Anxiety Near Pleasant Prairie, WI
If you are looking for an intermediate-level somatic experiencing therapist, please reach out below or call. SE therapy is a powerful treatment modality that helps you walk through life with more confidence, let go of past events, and heal from overwhelming stress and anxiety.
Currently, I am accepting new clients at this time. I provide in-person therapy for those who live near Kenosha, Racine, Salem, and Somers WI. I also provide telehealth therapy for those who live throughout both Wisconsin and Colorado. The two easiest ways for getting in touch with me are by completing this contact form on my website or by calling me at 720.295.6703. I look forward to hearing from you.
