Eye Movement Desensitization and Reprocessing (EMDR) therapy has proven its ability to heal trauma in individual therapy settings. Excitingly, EMDR therapy has also been utilized in EMDR intensives to heal trauma. EMDR intensives can be a great way to reprocess single-incident traumas. It is not beneficial for more Completed Post-Traumatic Stress Disorder (CPTSD) situations, for […]
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Trauma is a deeply distressing, emotional, and personal experience that can have lasting scars on a man’s mental, emotional, and physical well-being. While trauma does not discriminate by gender, men often face unique challenges when it comes to acknowledging and addressing their traumatic experiences. Understanding trauma and its impact on men can help to lift
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Survivor’s guilt is a profound and complex emotional human response. It often occurs after individuals have survived a traumatic event that others did not. It is important to note that overcoming survivor’s guilt is possible. Healing from survivor’s guilt may not happen quickly, but it can be done. In the military and emergency services professions,
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This blog post will explore ‘what is survivor’s guilt’, the challenges survivor’s guilt creates in one’s life, and how to heal from survivor’s guilt afterward. Survivor’s guilt may follow a traumatic experience that takes the life of someone you know or severely harms someone who was in the vicinity or area that you were in.
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Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus
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The polyvagal theory highlights how the nervous system responds to threat – fight, flight, freeze, and sometimes fawning/appeasement. Polyvagal theory details that we have different states to our nervous system. The three main states in polyvagal theory are: A Sympathetic State – where we fight/flight in response to stress/trauma A Ventral Vagal State – where
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Bullying can occur at any point throughout our life. However, it is very impactful when we are children, adolescents, and teens. During these timeframes, our brains are changing on both a neural level and well as structurally. Rates of bullying in the U.S are around 1 in 5 children. Click here to reference more data
Effects of Childhood Bullying Read More »
Traumatic experiences are omnipresent in our world. One does not have to look far to see the effects of trauma on their lives or in their communities. As most have seen, the recent violence in the Israel and Gaza region of the world adds to these traumatic experiences. An article by Reuters highlights the level
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The world is filled with stressors from the war in Ukraine to severe weather, and wildfires. Not to mention interest rates and the economy. All of these single or combined stressors can influence our mood and destabilize our nervous system. Not only does current events cause us current stress, these situations can also activate past
How Does Current Stress Reactivate Past Trauma? Read More »
Domestic violence can occur at any point throughout a relationship. Domestic Violence can occur male to female, female to male, or partner to partner depending on the relationship. The Women Against Abuse website lists various forms of domestic violence that exist in our world. What is The Domestic Abuse Cycle? Psych Central details that there
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