Mental health symptoms and substance use sometimes go hand-in-hand. The National Institute on Drug Abuse explains that roughly 7.7 million adults have co-occurring mental health and substance use disorders in the United States. Why do Mental Health and Substance Use Often Co-Occur? Sometimes early onset substance use, to include alcohol use, can preclude the onset […]
Mental Health and Substance Use Recovery Read More »
The world is filled with stressors from the war in Ukraine to severe weather, and wildfires. Not to mention interest rates and the economy. All of these single or combined stressors can influence our mood and destabilize our nervous system. Not only does current events cause us current stress, these situations can also activate past
How Does Current Stress Reactivate Past Trauma? Read More »
Domestic violence can occur at any point throughout a relationship. Domestic Violence can occur male to female, female to male, or partner to partner depending on the relationship. The Women Against Abuse website lists various forms of domestic violence that exist in our world. What is The Domestic Abuse Cycle? Psych Central details that there
Domestic Violence and Trauma Read More »
What does the recent fire in Maui, Hawaii, and the war in Ukraine, have in common? Both of these situations carry various degrees of trauma. What is Trauma? Trauma is self-defined from person-to-person and can include either little ‘t’ or big ‘T’ traumas or both – which these situations all contain. How Does Trauma Occur?
Maui, Hawaii, War in Ukraine, Trauma, and EMDR Therapy Read More »
Individual Therapy Individual therapy is gaining popularity as it can target a wide array of challenges someone experiences in life. Most therapy is confidential unless certain statutory limitations are met that would require mandatory reporting. Another way to buffer against the potential of someone reviewing your records it to private pay for services which eliminates
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What Is Vicarious Trauma? Vicarious trauma occurs when a person experiences trauma without directly witnessing the traumatic event. This can be through the large amounts of trauma on social media, reading about the ongoing war in Ukraine, or hearing about school shootings. Also, having a job that is closely tied to traumatic experiences can create
What is EMDR dual awareness? You may have heard some people mentioning this term ‘dual awareness’. But what does it mean? In this blog post we will delve into what this topic means and how it relates to your own recovery. How does dual awareness work? Dual awareness is part of Eye Movement Desensitization and
Implode or explode? Most of us have heard of the Titan submarine that imploded near the Titanic wreckage. The submarine was crushed under the weight of the water at that depth Also Known As (AKA) ‘an implosion.’ Subsequently, those in the submarine tragically lost their lives. Humans, and manmade structures, can only handle so much
Stressors and mental health symptoms can cause you to implode or explode Read More »
How does childhood stress impact trauma? Stressors permeate all aspects of life. Factors that influence one’s ability to manage stress include: An individual’s upbring Childhood experiences Genetics/heredity Other life experiences Early life experiences influence how one views stressors, tolerates stressors, and recovers from these stressors. As a person experiences stressors, especially in early childhood, their
Trauma in Childhood Read More »
How does a Traumatic Brain Injury (TBI) impact a person? This is a large question and will be broken down into a few blog posts over time. TBI severity and how they impact a person fluctuate greatly. Since the brain is one of the most complex organs we have there is much research to be
Traumatic Brain Injury Read More »
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