Stress Insights

The Benefits of Individual Therapy to Manage Stress and Functioning Among High-Performing Male Professionals in Wisconsin

Awareness, Somatic Experiencing Therapy, Stress, Therapy for Men

High-performing male professionals often execute their work tasks and live with extreme accuracy and efficiency. However, high-performance roles can increase one’s stress, anxiety, need to be perfect, and fear of failure. These factors can then impede a high-performing professional’s performance. This post explores the benefits of individual therapy to manage stress and functioning among high-performing […]

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Individual Therapy for High-Functioning Men in Milwaukee: When Success Hides Struggle

Individual Therapy, Stress, Therapy for Men

Individual therapy for high-functioning men can be extremely beneficial to maintain and improve their mental health. High functioning doesn’t always mean successful or winning. There’s often a lot of failure associated with pushing the barriers of your potential. Find an individual therapist near you who can help promote your mental well-being, unleash your potential, and

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Individual Counseling for College-Aged Men in Wisconsin: A Place to Learn and Grow

Anxiety, Depression, Nervous System Regulation, Stress, Trauma

College can be a difficult time for anyone, especially young men. This is a time when young men try to find themselves, find out what they want to stand for in life, pursue their interests, as well as begin to plan for their future. All this pressure can add up and lead to increased stress

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Is Perfectionism a Mental Illness?

Awareness, Individual Therapy, Stress, Wellness

In our society, the term perfectionism can hold many different meanings. It’s impossible to name all the reasons some people strive for perfection. For some people, they need to be perfect in order to stay congruent with how others view them. Some need to be perfect in order to offset their insecurities. This blog post

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Develop Yourself Despite the External Noise

Mental Health, Stress, Therapy for Men

We are bombarded with external noise every day. Everything moves so quickly in the world, from the day-to-day text messages to emails, phone calls, work meetings, and helping around the home. Thus, it should come as no surprise that someone can feel like they’ve lost themselves in this world due to the fast-paced nature of

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Mental Turmoil During Economic Uncertainty

Individual Therapy, Stress

Mental health is a growing challenge for the United States. The National Institute of Mental Health indicates that about one in five adults has mental health symptoms in their lives. However, mental health is only one part of this blog post. The other question to ask is to what degree is mental health influenced by

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Overcome Stress and Trauma with SIBAM

Recovery, Somatic Experiencing Therapy, Stress, Trauma

The stress and trauma men can experience throughout life can leave internal scars on the body and mind. Over time, if not healed, this can disrupt relationships in men’s lives, create mood swings, insomnia challenges, and lead to isolation. This blog post will discuss how men can overcome stress and trauma with SIBAM from somatic

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First Responder Stress: Understanding the Challenges and Finding Solutions

Eye Movement Desensitization and Reprocessing, First Responders, Individual Therapy, Stress, Trauma

First responders, including firefighters, police officers, paramedics, and emergency medical technicians (EMTs), face unique challenges in their professions. They are often the first on the scene in life-threatening or dangerous situations, making split-second decisions that can mean the difference between life and death. While these roles are crucial for public safety, they come with significant

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Exploring Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, Addiction, Anxiety, Awareness, Depression, Stress, Wellness

Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an

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How Does Current Stress Reactivate Past Trauma?

Awareness, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Stress, Trauma, Wellness

The world is filled with stressors from the war in Ukraine to severe weather, and wildfires. Not to mention interest rates and the economy. All of these single or combined stressors can influence our mood and destabilize our nervous system. Not only does current events cause us current stress, these situations can also activate past

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