Both top-down and bottom-up therapies have their place in the therapist’s office. However, it depends on what specifically you are seeking therapy for that determines the needed intervention. This blog post will briefly explore the neurobiology of the brain, the differences between top-down and bottom-up therapies, how different forms of therapy can be beneficial, and […]
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Cognitive Processing Therapy (CPT) is an evidenced-based therapy model designed for the treatment of Post-Traumatic Stress Disorder (PTSD) treatment. Dr. Patricia Resick created this form of PTSD treatment in the late 1980s. Follow this link to read more about Dr. Resick and her work. This blog post will describe why CPT for PTSD treatment is
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Gratitude is something most Americans are usually taught in school or their homes while they grow up. However, this gentle skill can also help us find more peace and happiness. Merriam-Webster defines gratitude as thankfulness. But I wonder if there’s more to it. Let’s delve into the importance of gratitude from an individual counselor near
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Grief and loss can become more difficult during the holiday season. The memories of past holiday gatherings, photos, and videos are great to reflect on but may also bring up painful emotions. This blog post will discuss grief and loss during the holidays and provide insights from a grief counselor near Milwaukee, WI. Link Between
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With the holidays rapidly approaching, learning how to manage family stress during the holidays is more important than ever. Family stress may arise for a variety of reasons (explored further down on this page), but there are ways to manage the stress in a healthy(ier) manner. This blog post explores the causes of family stress,
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Anger is a natural feeling that everyone has. However, when it becomes impossible to control, the effects can be severe. Men are sometimes discouraged from freely discussing emotional issues, such as anger, due to social expectations. Fortunately, treatments like cognitive behavioral therapy can help. Hence, counseling can be an effective tool in helping men address and manage
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First responders (police officers, firefighters, and emergency medical services) are those in the community on the front lines. They often render life-saving medical services, stop threats in the community, or rescue those in dire situations. The Institutes of Health indicate that about 80% of first responders will experience a traumatic event in their career. This
Traumatic Brain Injuries (TBIs) often occur suddenly and without warning. One common symptom of a TBI is fatigue. There are many thoughts about the interrelationship between fatigue and TBIs. What we do know is that every person and their TBI affect them differently. Some people will have challenges with more short-term fatigue symptoms whereas others
The stress and trauma men can experience throughout life can leave internal scars on the body and mind. Over time, if not healed, this can disrupt relationships in men’s lives, create mood swings, insomnia challenges, and lead to isolation.  This blog post will discuss how men can overcome stress and trauma with SIBAM from somatic
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Emotional resilience is a very important topic to discuss as it directly relates to mental health symptoms and one’s overall quality of life. Life throws many different stressors and challenges at us, which can either define our lives or negatively influence how we live our lives. Thus, learning about both the importance of emotional resilience
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