People often run away from crises. First responders, on the other hand, run towards the crises. Because of their frequency of exposure to life-threatening situations, first responders are at an increased risk of mental health symptoms and trauma symptoms. Finding a trusted somatic therapist for first responders near Milwaukee, WI is one way to start […]
Somatic Therapist for First Responders Near Milwaukee, WI Read More »
The pain of grief and loss seems unbearable to even imagine at times. Even harder to imagine or experience is the pain of losing a child. Most people have the belief that children should bury their parents. Unfortunately, this is sometimes reversed, and the pain can be excruciating. This blog post discusses the topic of
Dad’s Grief from Child Loss: From an EMDR Therapist Read More »
With the New Year here, many people set new goals or ideals to work towards. But many of us don’t stick with it. In fact, according to Ohio State University College of Business, about 40% of people stop pursuing their New Year’s resolutions after the first month. This blog post will explore reasons why New
What It Takes to Stick with a New Year’s Resolution Read More »
Men may take time to warm up to needing therapy. Often, things in life and a relationship need to become so bad before men reach out for help. Societal expectation, minimizing, and fear of acknowledging reality can all play into this equation. But men, you can ask for help at any time. Don’t wait until
My Wife Tells Me to Go to Therapy – What Do I Do? Read More »
The news today feels as if it is constantly filled with trauma, stress, and pain. In the United States, school shootings are becoming all too common. On 12.16.24, a shooter targeted the Abundant Life Christian School located in Madison, Wisconsin. These types of events have an almost disbelief of terror that spreads and seeps into
Community Trauma and Healing: From an Online EMDR Therapist in Wisconsin Read More »
A variety of factors impact infidelity rates, believe it or not. These factors can range from family values, income, economic stress, illness, and the decade(s) someone grew up in. The Institute of Family Studies notes that 20% of men and 13% of women will cheat on their married spouse at some point. Infidelity can cut
How to Heal from Infidelity: From a Trauma Counselor Read More »
The term Polyvagal Theory refers to different nervous system states within our bodies. These different nervous system states were developed through evolution to help ensure self-preservation. Polyvagal Theory was created by Stephen Porges, and more is discussed about his work below. He helped to uncover how this theory can be used in everyone’s life. This
How to Regulate Stress with Polyvagal Theory         Read More »
Depression in men is more common than many realize, yet men often struggle in silence due to societal expectations, stigmas, and the pressure to “tough it out.” Ignoring these feelings not only impacts mental health but can also affect physical well-being, relationships, and overall life satisfaction. Seeking help for depression isn’t a sign of weakness—it’s a
Why It’s Important for Men to Seek Help for Depression and How to Get Started Read More »
Military members can endure trauma at any moment during their service connection. Examples of trauma in the military can include accidents during physical training, transportation to and from military bases, sexual abuse and harassment, and combat exposure. This blog post highlights how military trauma can impact one’s life in the present and future from an
Military Trauma: From an Online Trauma Therapist Read More »
Individual counseling can help provide support for a wide variety of stressors, mental health issues, and life problems that arise. Your unique situation and life experience will determine if, when, and what counseling you seek. This blog post will highlight what counseling is, how it can be beneficial, and ways to find individual counseling near
Individual Counseling Near Wauwatosa, WI Read More »
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