Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an […]
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Two skills individual therapists and mental health counselors talk a lot about are grounding skills and mindfulness skills. But what’s the difference between grounding and mindfulness skills? Are they the same or different? Does one skill work better than the other? When to use which skill? In this blog post, we’ll explore these topics. Purpose
What’s the Difference Between Grounding and Mindfulness Skills? Read More »
We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be
Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself Read More »
In short, ego states form from experiences of heightened emotional states. These experiences can be both positive of negative in perception or reality. When people think or talk of ego states, we are not talking about Dissociative Identity Disorder (DID) where there are structural changes to a person’s identity. However, what we are referring to
What Are EMDR Ego States and Their Functions? Read More »
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