Pushing the limits of life is a great way to test your potential, increase your income, and create external success. But what if a high level of achievement wasn’t just for you but a way to avoid the past, numb insecurities, or distance yourself from relationship problems?  This blog post will explore how online individual […]
Online Individual Therapy for High Achievers Near Elm Grove, WI Read More »
What do men struggle to ask for? Not only asking for help but also asking for help with mental health challenges. In fact, the Centers for Disease Control and Prevention (CDC) note that men seek out mental health support at almost a 50% lower rate than women. Many different factors play into this statistic that
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When relationships face challenges, couples therapy often seems like the natural step. The goal is to improve communication, resolve conflicts, and strengthen the bond between partners. However, what happens when issues persist despite your best efforts in couples therapy? Is it possible that individual therapy is also necessary to help each person in the relationship
From Couples Therapy to Individual Therapy: Why Both Are Sometimes Needed Read More »
Just because you made it to a high-functioning, professional job doesn’t mean past trauma and anxiety won’t affect you. Despite becoming lost in the workload, working late into the night, or working long hours, past trauma and anxiety will not go away on their own. This blog post will discuss the impacts of trauma and
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One of the most undervalued and often overlooked aspects of life is the importance of mind-body connection. There’s the obvious visual and physical connection between the mind and body, but the psychological link between the mind and body can help us understand the body’s response to stress and trauma. This blog post will provide information
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What happens when grief doesn’t fade with time or significantly impedes your ability to live life? Sometimes grief takes its natural process over time; however, there are instances where the emotions, sensations, and interference with daily functioning. This blog post will cover the topic of complex grief from a trauma therapist’s perspective. Complex Versus Normal
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Post-traumatic Stress Disorder (PTSD) can impede a person’s life. It can freeze you in your tracks from pursuing your goals, your values, and the hobbies that mean so much to you. PTSD can also interfere with how you build and manage relationships in life. Many different forms of psychotherapy are shown to be effective in
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Grief can form from different types of loss throughout life. Everyone’s experience with grief is different from others in this world. Some individuals experience loss and grief in shorter durations when compared to others. However, it is crucial to remember that the grief process is unique to each person, and each person moves forward at
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Somatic Experiencing (SE) therapy has many benefits because of its applicability to regulate the body and nervous system, and integrate incomplete body responses. For some, SE therapy may help to alleviate anxiety symptoms; for others, it may help to reduce the stress of perfectionism; yet for others, it may increase their connection to self-worth and
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach to mental health treatment that has helped countless individuals overcome trauma, stress, and other emotional difficulties. At Revitalize Mental Health in Kenosha, WI, EMDR therapy is offered as a highly effective and client-centered solution to promote long-term wellness and trauma recovery. EMDR therapy focuses on alleviating distress caused by
The Wellness Benefits of EDMR Therapy in Kenosha, WI Read More »
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