The news today feels as if it is constantly filled with trauma, stress, and pain. In the United States, school shootings are becoming all too common. On 12.16.24, a shooter targeted the Abundant Life Christian School located in Madison, Wisconsin. These types of events have an almost disbelief of terror that spreads and seeps into […]
Community Trauma and Healing: From an Online EMDR Therapist in Wisconsin Read More »
A variety of factors impact infidelity rates, believe it or not. These factors can range from family values, income, economic stress, illness, and the decade(s) someone grew up in. The Institute of Family Studies notes that 20% of men and 13% of women will cheat on their married spouse at some point. Infidelity can cut
How to Heal from Infidelity: From a Trauma Counselor Read More »
The term Polyvagal Theory refers to different nervous system states within our bodies. These different nervous system states were developed through evolution to help ensure self-preservation. Polyvagal Theory was created by Stephen Porges, and more is discussed about his work below. He helped to uncover how this theory can be used in everyone’s life. This
How to Regulate Stress with Polyvagal Theory         Read More »
Depression in men is more common than many realize, yet men often struggle in silence due to societal expectations, stigmas, and the pressure to “tough it out.” Ignoring these feelings not only impacts mental health but can also affect physical well-being, relationships, and overall life satisfaction. Seeking help for depression isn’t a sign of weakness—it’s a
Why It’s Important for Men to Seek Help for Depression and How to Get Started Read More »
Military members can endure trauma at any moment during their service connection. Examples of trauma in the military can include accidents during physical training, transportation to and from military bases, sexual abuse and harassment, and combat exposure. This blog post highlights how military trauma can impact one’s life in the present and future from an
Military Trauma: From an Online Trauma Therapist Read More »
Individual counseling can help provide support for a wide variety of stressors, mental health issues, and life problems that arise. Your unique situation and life experience will determine if, when, and what counseling you seek. This blog post will highlight what counseling is, how it can be beneficial, and ways to find individual counseling near
Individual Counseling Near Wauwatosa, WI Read More »
Both top-down and bottom-up therapies have their place in the therapist’s office. However, it depends on what specifically you are seeking therapy for that determines the needed intervention. This blog post will briefly explore the neurobiology of the brain, the differences between top-down and bottom-up therapies, how different forms of therapy can be beneficial, and
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Cognitive Processing Therapy (CPT) is an evidenced-based therapy model designed for the treatment of Post-Traumatic Stress Disorder (PTSD) treatment. Dr. Patricia Resick created this form of PTSD treatment in the late 1980s. Follow this link to read more about Dr. Resick and her work. This blog post will describe why CPT for PTSD treatment is
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Gratitude is something most Americans are usually taught in school or their homes while they grow up. However, this gentle skill can also help us find more peace and happiness. Merriam-Webster defines gratitude as thankfulness. But I wonder if there’s more to it. Let’s delve into the importance of gratitude from an individual counselor near
The Importance of Gratitude: From an Individual Counselor Near Pleasant Prairie, WI Read More »
Grief and loss can become more difficult during the holiday season. The memories of past holiday gatherings, photos, and videos are great to reflect on but may also bring up painful emotions. This blog post will discuss grief and loss during the holidays and provide insights from a grief counselor near Milwaukee, WI. Link Between
Grief and Loss During the Holidays: From a Grief Counselor Near Milwaukee, WI Read More »
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