Men are busy. They tend not to want to address the challenges in their lives or are sometimes unaware that these challenges exist at all. As these challenges are ignored, the intensity and depth of the problems tend to build. However, the fallout of this bottling up has painful ripple effects in life. This blog […]
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Overwhelming and stressful experiences can leave unhealed wounds in the body and nervous system. These unresolved events can then increase levels of anxiety and worry in someone’s life. Furthermore, these unhealed experiences can have disastrous effects later in our lives if left unaddressed. This blog post will explore why somatic experiencing therapy to heal anxiety
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Young adulthood can be an exciting yet fearful time. Sometimes, the pressure of being a young adult can become paralyzing. The number of decisions forced upon young adults can be intimidating. This doesn’t consider the natural stress of life that may arise such as college athletics and pressure related to this, the loss of a
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Fathers are human, too. Even though they may appear stoic and calm to others on the outside, their internal world may be crumbling. Despite life stress building day-by-day, fathers continue to show up, put in the work, effort, and time, despite feeling internally shaken. This blog post will highlight why therapy for fathers can be
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Relationships require effort, communication, and understanding. When challenges arise, you may struggle to find common ground or resolve conflicts in a healthy way. Couples therapy provides a structured environment to help you and your partner work through difficulties and strengthen your relationship. Whether you are dealing with ongoing conflicts, trust issues, or major life transitions, therapy can
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Therapy started out great, but somewhere along the way, it stopped working. At first, you noticed positive changes in your life when you started therapy; however, now it seems things have stalled. This blog post will cover a few reasons why therapy isn’t working from an expert individual therapist’s perspective. Why Hasn’t Therapy Worked? This
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It’s known that first responders put themselves in dangerous situations and are exposed to more traumatic situations than typical civilians. However, something not always mentioned is the internal challenges these individuals have after their shift is done. This blog post will focus on first responder stress and dissociation stemming from work stress and trauma. First
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Somehow, you got this far in life. Despite the pent-up energy bottled up inside, you’ve achieved things in life that didn’t seem possible. Maybe you found the career you love, graduated college, are living your dreams, or finally found your soulmate. But there’s this issue that never goes away. The emotions and energy inside you
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Did you know The National Children’s Alliance highlights that young “children were the most vulnerable” when discussing being the targets of trauma? In fact, they indicate that more than 25% of 2 year-olds experience maltreatment. Why is this important? This blog post will discuss the attachment challenges after early childhood trauma and how therapy can
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Relationship issues after infidelity can interfere with many areas of your life. We don’t always understand how infidelity impacts us, but we can certainly feel the impacts within the body afterward. After infidelity, when we do have these sensations and emotions, we can choose to ignore them or heal. Ignoring them can create its own
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