Why Somatic Experiencing Therapy is Effective in Healing Trauma in Burlington, WI

Big T and little t traumas can disrupt our lives. Past traumatic experiences can dysregulate our mood, change our perception of others in the world, and create lasting difficulties in your life. This blog post will explore why some somatic experiencing therapy is effective in healing trauma in Burlington, WI.

Understanding Trauma and Its Lasting Effects

Many factors interconnect when determining how trauma will impact a man’s life. If you experience trauma as a child, then the brain can develop differently than if you had not experienced childhood trauma. If you’re a young adult and experience trauma, one incident of trauma can be intense enough to create traumatic symptoms in your life. However, some adults can experience multiple traumatic events and do not develop traumatic symptoms in life. The human body is both fragile and resilient. Somatic experiencing therapy helps to reignite the body’s innate ability to heal.

This blog post is for those individuals who have experienced trauma and are feeling its lasting effects in their lives. Not all trauma symptoms simply dissipate on their own. The body’s traumatic response involves not only the mind but also the body and the nervous system. So when you’re looking for a trauma therapist near Burlington, Wisconsin, try to find someone who integrates the body and mind in the healing process.

What Is Somatic Experiencing Therapy?

Somatic experiencing therapy is a natural and organic form of psychotherapy that tap s into your body’s ability to heal while integrating moments of past distress. This form of trauma therapy works by tracking various internal sensations and emotions that have been frozen in time by past experiences. By incorporating the tracking, we can integrate and complete the body’s responses that have been hindered from completing during trauma. For example, if you were in a toxic relationship and weren’t allowed to express yourself. Pent-up tension can develop in the jaw muscles and neck over years of suppression. One of our goals in trauma therapy would be to release the tension and allow for the expression of what you wanted to say inside the session.

How Somatic Experiencing Heals Trauma at the Nervous System Level

Underpinning the body’s physical and biological response to trauma is the nervous system. When we experience trauma, the nervous system can also become frozen or very rigid, and not move fluidly like it needs to. So, when we come home from a very stressful job, such as being a first responder, it’s very difficult to connect with one’s children. The nervous system needs to be able to shift at a moment’s notice. However, past overwhelm and trauma can impede this shifting.

Benefits of Somatic Experiencing for Trauma Recovery in Burlington, WI

There are many benefits to working with a somatic experiencing therapist in Wisconsin. Some of these benefits will be listed in this section. One of the first benefits is a greater mind-body connection. This means that you can increase your ability to respond to stressors rather than react. Another significant benefit to engaging in somatic therapy revolves around developing your ability to not only notice emotion and sensation but also be able to communicate what you are experiencing to others. These emotions, then, don’t have to be suppressed as you live your life. The last significant benefit of somatic experiencing is being able to get unstuck in life. Men get stuck for many reasons. This could be due to childhood trauma, infidelity, horrific events while in the military, or just being emotionally numb to life. Your therapy benefits will be unique to you, as you participate in somatic experiencing therapy.

Why Burlington Men Are Choosing Somatic Experiencing Therapy

It’s hard for men to even go to therapy sometimes. It’s even more so frustrating when simply talking in a therapy session is not always leading to healing. Somatic experiencing therapy is a body-oriented form of therapy which brings healing to the body and nervous system as well as the mind. Somatic experiencing therapy has talk therapy components, but is mostly body-oriented to create lasting, positive change in your life.

Taking the Next Step Toward Starting Trauma Therapy Near Burlington, WI

It can feel a little strange reaching out for help. But I assure you that after you do, your life will change in a better direction.

If you’d like to move forward with starting somatic experiencing in Wisconsin, please click on this link here or call me at 720.295.6703. From there, we will schedule a free 15-minute consultation call to ensure we’re a good fit to work together. If we both agree that we’re a good fit to work together, we’ll schedule our intake session during this call.

I found that in-person therapy sessions work best for those who live near Kenosha, Lake Geneva, Burlington, Union Grove, Muskego, and Oak Creek, Wisconsin. For those who live farther distances away, online somatic therapy sessions can be just as effective as in-person therapy sessions. I look forward to hearing from you.

By: Daniel Gospodarek, LCSW