Why live your life paralyzed by anxiety? Anxiety has a funny way of shrinking our external world so much so that we no longer connect with the things that are meaningful or of value to us. This blog will explore ways we can heal anxiety in men, and individual therapy in Wisconsin can help you reclaim control of your life.
Understanding Anxiety in Men
Anxiety is a natural phenomenon. Anxiety typically occurs when our body moves into the fight-or-flight response of the nervous system. Anxiety is common, especially when we have a big event, a presentation, or a large project that we’re working on. Anxiety helps prompt the body to perform in a heightened state. Consequently, our body can also get stuck in a constant state of anxiety and or panic.
Constant states of anxiety and/or repeated panic attacks can stem from nervous system dysregulation and impede the quality of our lives. Anxiety and panic can bring things in life to a stop. We freeze where we are, even though we might know what to do. However, we can’t act. This is what causes issues in many people’s lives.
Why Men Avoid Seeking Help
Men experience anxiety, too. Although it may show up differently in men than in women. Despite your gender, anxiety still stems from a deregulated nervous system state. Men avoid seeking help for many different reasons. This may be due to being afraid of asking for help, fear of addressing a larger issue, or just plain thinking that you can manage it. However, avoiding anxiety usually just pushes the problem down the road rather than addressing it.
The Power of Individual Therapy for Anxiety
In person or virtual, individual therapy for anxiety can be a great way to begin healing the body, the nervous system, and decrease symptoms of anxiety. Individual therapy can help you learn how to regulate your body and work through the uncomfortable sensations related to anxiety. Then the anxiety symptoms can begin to decrease.
How Individual Therapy Promotes Strength, Not Weakness
Let’s start changing the script so that asking for help can be seen as a courageous act and not as a weakness. Men, we don’t need to hold the stress of life. The effects of stress and anxiety on the body can be profound over time. Start healing today. That way, you can enjoy the life that you have and move forward in life without anxiety symptoms.
Choosing the Right Therapist
It’s important to find a therapist that matches your style and personality. Most therapists provide a free 15 to 20-minute consultation. Call a potential therapist to ensure that they are a good fit for you. I encourage you to use this so that you can interview the therapist to make sure you and the therapist will mesh well together. Remember, these are your therapy sessions, so if something doesn’t feel right, you can always stop therapy and find a new therapist near you.
Anxiety Therapy for Men Near Pleasant Prairie, WI
Seeking out a therapist near Pleasant Prairie, Wisconsin, can be scary. You might also not want to do it point-blank. However, on the other side of individual therapy, you are likely to lead a life that is more in line with what you envision. That’s not plagued by anxiety or panic attacks or ruled by racing thoughts, low levels of sleep, and irritability. Start healing today with individual therapy for men.
At Revitalize Mental Health, I’m currently accepting new clients for both in-person as well as online therapy. If you would like to schedule a free 15-minute consultation call, please dial 720.295.6703 or click on this link here to submit the online form.
We’ll work together to get you back to the life that you desire. I look forward to hearing from you in the near future.
