Understand the Core of ACT Therapy
ACT therapy centers around six core principles that work together to help you create psychological flexibility. You won’t be pressured to eliminate distressing feelings. Instead, you’ll develop a new relationship with those experiences so they no longer dictate your actions.
You’ll start by increasing your awareness of the present moment, helping you become more connected with your thoughts and emotions without judgment. Through acceptance, you’ll learn how to make space for uncomfortable feelings, rather than fighting them.
Cognitive defusion techniques allow you to observe your thoughts without becoming overwhelmed or controlled by them. You also explore your personal values, which guide your behavior toward meaningful goals. With committed action, you’ll set steps aligned with those values, even when faced with emotional discomfort.
Who Benefits from ACT Therapy?
If you’re struggling with anxiety, depression, chronic pain, trauma, or life transitions, ACT therapy can be a powerful tool. It’s especially helpful if you often find yourself caught in cycles of overthinking, avoidance, or emotional overwhelm.
This therapy is designed for individuals who want to feel more present, take purposeful action, and develop a sense of self that isn’t defined by pain or fear. Whether you’ve tried other forms of therapy or you’re seeking treatment for the first time, ACT can meet you where you are.
Take the Next Step with Revitalize Mental Health
You deserve support that respects your individuality and helps you move forward with purpose. At Revitalize Mental Health in Kenosha, WI, you’ll find helpful and compassionate clinicians who specialize in ACT therapy and are dedicated to helping you live a more meaningful life. Call 720.295.6703 to get started today.
